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Get the best prices on pumpkin seeds in Pakistan. Choose from a wide selection of quality products, all at affordable prices. Shop now and get free shipping with your order. Enjoy the convenience of online shopping and find the perfect pumpkin seeds for your needs
Pumpkin seeds are a popular snack in Pakistan, and they are also known for their health benefits. They are a good source of protein, fiber, and vitamins, and they have been shown to help improve heart health, reduce the risk of cancer, and boost immunity.
The price of pumpkin seeds in Pakistan varies depending on the city. In Multan, a 100-gram bag of pumpkin seeds costs around Rs. 100. In Lahore, the same amount of pumpkin seeds costs around Rs. 120. In Karachi, the price is around Rs. 150, and in Islamabad, it is around Rs. 170.
The price of pumpkin seeds in Azad Kashmir is slightly lower than in other parts of Pakistan. In Muzaffarabad, a 100-gram bag of pumpkin seeds costs around Rs. 80. In Srinagar, the price is around Rs. 90.
Here are some of the health benefits of pumpkin seeds:
If you are looking for a healthy and delicious snack, pumpkin seeds are a great option. They are affordable, easy to find, and they have a number of health benefits.
Pumpkin seeds can be eaten raw, roasted, or cooked. They can be added to salads, yogurt, oatmeal, or smoothies. They can also be eaten as a snack on their own.
Here are some recipes that use pumpkin seeds:
Pumpkin seeds are a delicious and healthy snack that can be enjoyed by people of all ages. They are a good source of protein, fiber, vitamins, and minerals, and they have a number of health benefits. If you are looking for a healthy and affordable snack, pumpkin seeds are a great option.
Pumpkin seeds, also referred to as pepitas, are flat, oval-shaped seeds that come from the inside of a pumpkin. They have a slightly sweet and nutty flavor, making them a popular ingredient in various cuisines around the world. Pumpkin seeds are not only delicious but also packed with essential nutrients, making them a healthy addition to your diet. Let's dive deeper into the description of pumpkin seeds, highlighting their numerous health benefits and culinary uses.
Pumpkin seeds are a true nutritional powerhouse, providing a rich blend of vitamins, minerals, and antioxidants. Here's a breakdown of their impressive nutrient profile:
Pumpkin seeds offer a wide array of health benefits due to their exceptional nutritional content. Incorporating them into your diet can:
Culinary Uses of Pumpkin Seeds
Pumpkin seeds are not only nutritious but also incredibly versatile in the kitchen. Here are some exciting ways to incorporate them into your culinary adventures:
FAQs about Pumpkin Seeds
Q1: Are pumpkin seeds good for weight loss?
A1: Yes, pumpkin seeds can support weight loss due to their high fiber and protein content, which promote satiety and help control cravings.
Q2: Can pumpkin seeds help improve sleep quality?
A2: Pumpkin seeds contain tryptophan, which can aid in improving sleep quality and regulating sleep patterns.
Q3: How can I store pumpkin seeds to maintain their freshness?
A3: Store pumpkin seeds in an airtight container in a cool, dark place, such as the refrigerator or pantry, to extend their shelf life.
Q4: Are pumpkin seeds suitable for individuals with nut allergies?
A4: While pumpkin seeds are technically seeds, they can still trigger allergic reactions in some individuals with nut allergies. Consult with a healthcare professional if you have concerns.
Q5: Can pumpkin seeds be consumed during pregnancy?
A5: Yes, pumpkin seeds are generally safe to consume during pregnancy. However, it's always best to consult with a healthcare provider for personalized advice.
Q6: Are roasted or raw pumpkin seeds better?
A6: Both roasted and raw pumpkin seeds have their own unique flavor and texture. Choose the option that suits your taste preferences.
Pumpkin seeds are more than just a seasonal snack. They offer a plethora of health benefits, ranging from boosting heart health to supporting immune function and promoting restful sleep. With their delightful flavor and versatility, pumpkin seeds can be incorporated into various recipes to enhance taste and nutritional value. So, next time you carve a pumpkin or come across a bag of these nutrient powerhouses, remember their immense potential to elevate your well-being and culinary adventures.
The cost of pumpkin seeds in Pakistan varies depending on a number of factors, including the following:
In general, the cost of pumpkin seeds in Pakistan ranges from Rs. 100 to Rs. 200 per 100 grams. However, the price can be higher or lower depending on the factors mentioned above.
Here are some tips for finding the best price on pumpkin seeds in Pakistan:
Pumpkin seeds are a healthy and delicious snack that can be enjoyed by people of all ages. They are a good source of protein, fiber, vitamins, and minerals. If you are looking for a healthy and affordable snack, pumpkin seeds are a great option.
Rich in nutrients:
Pumpkin seeds are a great source of protein, healthy fats, fiber, vitamins, and minerals, including magnesium, zinc, and potassium.
Promote heart health:
Pumpkin seeds are a good source of antioxidants, particularly vitamin E, which may help reduce inflammation and protect against heart disease.
Support immune system: Pumpkin seeds are rich in zinc, a mineral that is important for immune system function, wound healing, and cell growth and division.
May improve prostate health: Pumpkin seeds have been shown to improve prostate health, particularly in reducing symptoms of benign prostatic hyperplasia (BPH).
May improve sleep:
Pumpkin seeds are rich in tryptophan, an amino acid that can be converted into serotonin, a neurotransmitter that plays a role in regulating sleep and mood.
May regulate blood sugar:
The high fiber and protein content of pumpkin seeds may help regulate blood sugar levels, reducing the risk of type 2 diabetes.
May support bone health:
Pumpkin seeds are a good source of magnesium, a mineral that is important for bone health and may reduce the risk of osteoporosis.
Overall, adding pumpkin seeds to your diet can provide a range of health benefits, and they make for a tasty and nutritious snack or ingredient to add to a variety of dishes.
At Khan Dry Fruit, we only offer the highest quality pumpkin seeds to our customers. Our pumpkin seeds are sourced from the best growers and suppliers from around the world. We ensure that our pumpkin seeds are fresh, natural, and free from any harmful chemicals or additives. Our pumpkin seeds are also rich in nutrients, making them an excellent addition to any healthy diet.
Variety of Pumpkin Seeds:
We offer a wide variety of pumpkin seeds at Khan Dry Fruit. Whether you are looking for raw, roasted, salted, or unsalted pumpkin seeds, we have it all. We also offer pumpkin seeds in different sizes, including whole, shelled, and unshelled. Our variety of pumpkin seeds ensures that our customers can find the perfect type of pumpkin seeds to suit their needs and preferences.
If you are a business or an individual who needs to buy pumpkin seeds in bulk, then Khan Dry Fruit is the perfect place for you. We offer bulk orders of pumpkin seeds at competitive prices. Our bulk orders are perfect for businesses that need to purchase pumpkin seeds for their products or individuals who want to stock up on pumpkin seeds for their personal use.
Fast and Reliable Shipping:
At Khan Dry Fruit, we understand the importance of fast and reliable shipping. We offer fast and efficient shipping services to our customers, ensuring that they receive their orders in a timely and hassle-free manner. We also provide tracking information for all our shipments, allowing our customers to track their orders from our warehouse to their doorstep.
Secure Payment Options:
We understand the importance of secure payment options when it comes to online transactions. At Khan Dry Fruit, we offer a variety of secure payment options to our customers, including credit card, debit card, and PayPal. We ensure that all our payment options are safe and secure, giving our customers peace of mind when they shop with us.
We offer our high-quality pumpkin seeds at affordable prices. We believe that everyone should have access to healthy and nutritious foods, and we strive to make our products accessible to all. Our affordable prices, coupled with our high-quality products and excellent customer service, make us the best place to buy pumpkin seeds online.
Excellent Customer Service:
At Khan Dry Fruit, we pride ourselves on our excellent customer service. We strive to provide our customers with the best possible shopping experience, from the moment they visit our website to the moment they receive their orders. Our knowledgeable and friendly customer service team is always available to answer any questions or concerns that our customers may have.
In conclusion, Khan Dry Fruit is the best place to buy pumpkin seeds online. We offer high-quality pumpkin seeds, a variety of pumpkin seed options, bulk orders, fast and reliable shipping, secure payment options, affordable prices, and excellent customer service. Whether you are a business or an individual, we have the perfect pumpkin seeds for you. Shop with us today and experience the best online shopping experience for pumpkin seeds.