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Current Market Rates of Dry Fruits in Pakistan Wholesale Dry Fruit
the dry fruits price in Pakistan, including Lahore, Karachi, Islamabad, Multan, Balochistan, Quetta, Faisalabad, Kailash, Muzaffargarh, Swat, and Waziristan.
Dry Fruits Price Lahore
Almonds: Rs. 1,000 per kg
Cashews: Rs. 800 per kg
Dates: Rs. 500 per kg
Figs: Rs. 400 per kg
Raisins: Rs. 300 per kg
Dry Fruits Price Karachi
Almonds: Rs. 1,100 per kg
Cashews: Rs. 900 per kg
Dates: Rs. 600 per kg
Figs: Rs. 500 per kg
Raisins: Rs. 400 per kg
Dry Fruits Price Islamabad
Almonds: Rs. 1,200 per kg
Cashews: Rs. 1,000 per kg
Dates: Rs. 700 per kg
Figs: Rs. 600 per kg
Raisins: Rs. 500 per kg
Dry Fruits Price Multan
Almonds: Rs. 900 per kg
Cashews: Rs. 700 per kg
Dates: Rs. 400 per kg
Figs: Rs. 300 per kg
Raisins: Rs. 200 per kg
Dry Fruits Balochistan
Almonds: Rs. 1,300 per kg
Cashews: Rs. 1,100 per kg
Dates: Rs. 800 per kg
Figs: Rs. 700 per kg
Raisins: Rs. 600 per kg
Dry Fruits Price Quetta
Almonds: Rs. 1,400 per kg
Cashews: Rs. 1,200 per kg
Dates: Rs. 900 per kg
Figs: Rs. 800 per kg
Raisins: Rs. 700 per kg
Dry Fruits Price Faisalabad
Almonds: Rs. 1,000 per kg
Cashews: Rs. 800 per kg
Dates: Rs. 500 per kg
Figs: Rs. 400 per kg
Raisins: Rs. 300 per kg
Dry Fruits Price Kailash
Almonds: Rs. 1,500 per kg
Cashews: Rs. 1,300 per kg
Dates: Rs. 1,000 per kg
Figs: Rs. 900 per kg
Raisins: Rs. 800 per kg
Dry Fruits Price Muzaffargarh
Almonds: Rs. 1,100 per kg
Cashews: Rs. 900 per kg
Dates: Rs. 600 per kg
Figs: Rs. 500 per kg
Raisins: Rs. 400 per kg
Dry Fruits Price Sawat
Almonds: Rs. 1,200 per kg
Cashews: Rs. 1,000 per kg
Dates: Rs. 700 per kg
Figs: Rs. 600 per kg
Raisins: Rs. 500 per kg
Dry Fruits Price Waziristan
Almonds: Rs. 1,300 per kg
Cashews: Rs. 1,100 per kg
Dates: Rs. 800 per kg
Figs: Rs. 700 per kg
Raisins: Rs. 600 per kg
Please note that these prices a
re only indicative and may vary depending on the market conditions.
The price of dried fruits in Pakistan can vary depending on several factors such as the type of fruit, quality, and packaging. Generally, dried fruits are considered a premium product and tend to be more expensive than fresh fruits. Here are some examples of the price range of dried fruits in Pakistan:
Dried Apricots: PKR 800 to PKR 1,500 per kilogram.
Dried Figs: PKR 1,000 to PKR 2,000 per kilogram.
Dried Dates: PKR 200 to PKR 400 per kilogram.
Dried Cranberries: PKR 1,200 to PKR 2,500 per kilogram.
Dried Pineapple: PKR 1,500 to PKR 3,000 per kilogram.
Dried Mangoes: PKR 1,500 to PKR 3,000 per kilogram.
prices of some commonly available dried fruits in Pakistan.
Dates: Dates are one of the most popular dried fruits in Pakistan and are available in various varieties such as Khajoor, Aseel, and Mazafati. The price of dates can range from Rs. 300 to Rs. 1200 per kg depending on the quality and variety.
Apricots: Dried apricots are also a commonly consumed dried fruit in Pakistan. The price of apricots can range from Rs. 400 to Rs. 800 per kg.
Figs: Dried figs are another popular dried fruit in Pakistan. The price of figs can range from Rs. 600 to Rs. 1500 per kg.
Prunes: Dried plums, also known as prunes, are commonly consumed in Pakistan. The price of prunes can range from Rs. 500 to Rs. 1200 per kg.
Raisins: Raisins are dried grapes that are also commonly consumed in Pakistan. The price of raisins can range from Rs. 300 to Rs. 800 per kg.
Pistachios: Dried pistachios are a popular nut in Pakistan and are available in various varieties such as Kerman, Fandoghi, and Akbari. The price of pistachios can range from Rs. 1500 to Rs. 3500 per kg depending on the quality and variety.
Almonds: Dried almonds are another popular nut in Pakistan and are available in various varieties such as Gurbandi, Mamra, and California. The price of almonds can range from Rs. 1200 to Rs. 3000 per kg depending on the quality and variety.
Cashews: Dried cashews are also a popular nut in Pakistan and are available in various varieties such as W180, W240, and W320. The price of cashews can range from Rs. 1600 to Rs. 3000 per kg depending on the quality and variety.
Walnuts: Dried walnuts are commonly consumed in Pakistan and are available in various varieties such as Akhrot, Chandler, and Howard. The price of walnuts can range from Rs. 1200 to Rs. 2500 per kg depending on the quality and variety.
Pine Nuts: Dried pine nuts, also known as chilgoza, are a popular nut in Pakistan and are available in various varieties such as Afghan and Pakistani. The price of pine nuts can range from Rs. 5000 to Rs. 12000 per kg depending on the quality and variety.
Sure, here are some more commonly consumed dried fruits in Pakistan and their approximate prices:
Cranberries: Dried cranberries are not as popular in Pakistan as some other dried fruits, but they are still available and can be found in some stores. The price of dried cranberries can range from Rs. 800 to Rs. 1500 per kg.
Dried Mango: Dried mango, also known as amchur, is commonly used as a spice in Pakistani cuisine. The price of dried mango can range from Rs. 500 to Rs. 800 per kg.
Mulberries: Dried mulberries are a popular snack in Pakistan, and are often consumed with tea. The price of dried mulberries can range from Rs. 800 to Rs. 1500 per kg.
Coconut: Dried coconut is commonly used in Pakistani cuisine as a garnish or ingredient in desserts. The price of dried coconut can range from Rs. 500 to Rs. 800 per kg.
Kiwi: Dried kiwi is not as common as some other dried fruits in Pakistan, but it is still available in some stores. The price of dried kiwi can range from Rs. 1500 to Rs. 2500 per kg.
Blueberries: Dried blueberries are also not as commonly consumed in Pakistan as some other dried fruits, but they can be found in some stores. The price of dried blueberries can range from Rs. 1000 to Rs. 2000 per kg.
Goji berries: Dried goji berries, also known as wolfberries, are not as popular in Pakistan as some other dried fruits, but they are still available in some stores. The price of dried goji berries can range from Rs. 1500 to Rs. 2500 per kg.
Sure, here are some more types of dried fruits commonly consumed in Pakistan and their approximate prices:
Papaya: Dried papaya is a popular snack in Pakistan and is often used as a natural remedy for digestive problems. The price of dried papaya can range from Rs. 800 to Rs. 1500 per kg.
Peaches: Dried peaches are a popular dried fruit in Pakistan and are commonly used in desserts. The price of dried peaches can range from Rs. 600 to Rs. 1200 per kg.
Pears: Dried pears are not as commonly consumed in Pakistan as some other dried fruits, but they are still available in some stores. The price of dried pears can range from Rs. 600 to Rs. 1200 per kg.
Apples: Dried apples are a popular snack in Pakistan and are often consumed with tea. The price of dried apples can range from Rs. 400 to Rs. 800 per kg.
Persimmons: Dried persimmons, also known as khurma, are a popular dried fruit in Pakistan and are often consumed during winter months. The price of dried persimmons can range from Rs. 800 to Rs. 1500 per kg.
Blackberries: Dried blackberries are not as common in Pakistan as some other dried fruits, but they can be found in some stores. The price of dried blackberries can range from Rs. 1000 to Rs. 2000 per kg.
Cantaloupe: Dried cantaloupe, also known as muskmelon, is a popular dried fruit in Pakistan and is often used in desserts. The price of dried cantaloupe can range from Rs. 800 to Rs. 1500 per kg.
Strawberries: Dried strawberries are not as commonly consumed in Pakistan as some other dried fruits, but they are still available in some stores. The price of dried strawberries can range from Rs. 1200 to Rs. 2500 per kg.
Sure, here are some additional types of dried fruits commonly consumed in Pakistan and their approximate prices:
Prunes: Dried prunes, also known as dried plums, are a popular snack in Pakistan and are often used as a natural remedy for constipation. The price of dried prunes can range from Rs. 800 to Rs. 1500 per kg.
Pineapple: Dried pineapple is a popular snack in Pakistan and is often used as an ingredient in desserts. The price of dried pineapple can range from Rs. 600 to Rs. 1200 per kg.
Apricots: Dried apricots, also known as khubani, are a popular dried fruit in Pakistan and are often used in desserts. The price of dried apricots can range from Rs. 800 to Rs. 1500 per kg.
Dates: Dried dates, also known as khajoor, are a staple food in Pakistan and are often consumed during the month of Ramadan. The price of dried dates can range from Rs. 400 to Rs. 800 per kg.
Figs: Dried figs, also known as anjeer, are a popular dried fruit in Pakistan and are often used in desserts. The price of dried figs can range from Rs. 800 to Rs. 1500 per kg.
Raisins: Dried raisins, also known as kishmish, are a popular snack in Pakistan and are often used in desserts. The price of dried raisins can range from Rs. 400 to Rs. 800 per kg.
Cherries: Dried cherries are not as commonly consumed in Pakistan as some other dried fruits, but they can be found in some stores. The price of dried cherries can range from Rs. 1000 to Rs. 2000 per kg.
Persimmon: Dried persimmon, also known as khurma, is a popular dried fruit in Pakistan and is often consumed during the winter months. The price of dried persimmon can range from Rs. 800 to Rs. 1500 per kg.
Again, it is worth noting that the above-mentioned prices are approximate and may vary depending on the location, season, and availability of the dried fruit. It is recommended to compare prices at different stores and markets to get the best value for money.
Sure, here are some additional types of dried fruits and their approximate prices in Pakistan:
Mulberries: Dried mulberries, also known as toot, are a popular dried fruit in Pakistan and are often used in desserts. The price of dried mulberries can range from Rs. 800 to Rs. 1500 per kg.
Kiwi: Dried kiwi is a less common dried fruit in Pakistan, but it can be found in some stores. The price of dried kiwi can range from Rs. 1200 to Rs. 2500 per kg.
Mangoes: Dried mangoes, also known as aam papad, are a popular snack in Pakistan and are often consumed with tea. The price of dried mangoes can range from Rs. 400 to Rs. 800 per kg.
Cranberries: Dried cranberries are not as commonly consumed in Pakistan as some other dried fruits, but they are still available in some stores. The price of dried cranberries can range from Rs. 1000 to Rs. 2000 per kg.
Blueberries: Dried blueberries are not as common in Pakistan as some other dried fruits, but they can be found in some stores. The price of dried blueberries can range from Rs. 1200 to Rs. 2500 per kg.
Goji berries: Dried goji berries, also known as wolfberries, are a popular superfood in Pakistan and are often used in traditional medicine. The price of dried goji berries can range from Rs. 1000 to Rs. 2000 per kg.
Persimmon cookies: Persimmon cookies are a type of traditional Pakistani cookie made with dried persimmon and other ingredients such as flour, sugar, and nuts. The price of persimmon cookies can vary depending on the brand and packaging, but a small box can cost around Rs. 300 to Rs. 500.
Dried Fruit health benefits
Dried fruit is a delicious and nutritious snack that has been enjoyed for thousands of years. Drying fruit is a process that removes the water content, which helps to preserve the fruit and intensify its flavor. Dried fruit is often used in baking, cooking, and snacking, and it is a popular ingredient in trail mix, granola, and other snack foods. In this article, we will discuss the health benefits of dried fruit.
Rich in Nutrients Dried fruit is rich in nutrients and is an excellent source of fiber, vitamins, and minerals. The nutrients found in dried fruit can vary depending on the type of fruit, but in general, dried fruit is an excellent source of potassium, iron, and dietary fiber. Dried apricots, for example, are a good source of vitamin A, while dried figs are rich in calcium and magnesium.
Good Source of Fiber Dried fruit is an excellent source of dietary fiber, which can help to promote digestive health and prevent constipation. The fiber found in dried fruit can also help to regulate blood sugar levels, lower cholesterol levels, and promote feelings of fullness, which can help to prevent overeating and weight gain.
Low in Fat Dried fruit is naturally low in fat, which makes it an excellent choice for anyone looking to reduce their overall fat intake. While some dried fruits, such as dates, can be higher in calories and sugar than others, they are still a healthier choice than many other high-fat snacks, such as potato chips or chocolate.
Packed with Antioxidants Dried fruit is also a rich source of antioxidants, which can help to protect the body from the harmful effects of free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of diseases such as cancer, heart disease, and Alzheimer's disease. The antioxidants found in dried fruit, such as polyphenols and flavonoids, can help to neutralize free radicals and protect the body from their harmful effects.
Good for Bone Health Dried fruit is an excellent source of calcium, which is essential for healthy bones and teeth. The calcium found in dried fruit, such as dried figs and dates, is easily absorbed by the body and can help to prevent the development of osteoporosis, a condition that weakens bones and increases the risk of fractures.
Supports Heart Health Dried fruit is also beneficial for heart health. The fiber, potassium, and antioxidants found in dried fruit can help to reduce the risk of heart disease by lowering cholesterol levels, reducing blood pressure, and promoting healthy blood flow. Some studies have also suggested that the polyphenols found in dried fruit, such as prunes and raisins, may have a protective effect against heart disease by reducing inflammation in the body.
Improves Athletic Performance Dried fruit can also be beneficial for athletes and anyone engaging in physical activity. The carbohydrates found in dried fruit, such as glucose and fructose, are easily absorbed by the body and can provide a quick source of energy for the muscles. Dried fruit is also a good source of potassium, which can help to prevent muscle cramps and improve overall athletic performance.
Boosts Immune System Dried fruit is a good source of vitamins and minerals that can help to boost the immune system and promote overall health. Vitamin C, for example, is found in many types of dried fruit, such as dried apricots and cranberries, and can help to strengthen the immune system and protect the body from infections and diseases.
Helps in Weight Management Dried fruit can also be a useful addition to a weight management plan. The fiber and protein found in dried fruit can help to promote feelings of fullness and prevent over
As before, it is important to keep in mind that the prices mentioned above are approximate and may vary depending on the location, season, and availability of the dried fruit. It is recommended to compare prices at different stores and markets to get the best value for money.
It is important to note that the above-mentioned prices are approximate and may vary depending on the location, season, and availability of the dried fruit. It is advisable to compare prices at different stores and markets before making a purchase to get the best value for money.
It is worth noting that the prices of dried fruits can vary widely depending on where they are purchased from. Prices at upscale stores in major cities will be higher than those in local markets or smaller towns. Additionally, prices may also be affected by factors such as the season and availability of the fruit.
It is important to note that the above-mentioned prices are subject to change and may vary depending on various factors such as the location, season, and market demand. It is advisable to check the current market prices before making a purchase.
over time. Weight can vary for many reasons, including changes in diet, physical activity, and fluid balance.
Weight gain occurs when the amount of calories consumed exceeds the amount of calories burned, leading to an increase in body fat. On the other hand, weight loss occurs when the amount of calories burned is greater than the amount consumed.
Weight variations can be beneficial or harmful, depending on the context. For example, moderate weight loss can be a sign of improved health and can help lower the risk of certain diseases. However, significant weight loss or weight gain can be a sign of an underlying health problem and should be evaluated by a doctor.
It is important to maintain a healthy weight for overall well-being. This can be achieved by following a balanced diet, engaging in regular physical activity, and managing stress levels. It is also important to remember that weight is just one factor in overall health, and that a person's body size and shape do not define their worth.
