Want to learn more about the health benefits and prices of prunes in Pakistan? Our ultimate guide has got you covered. Discover everything you need to know about this superfood and how it can benefit your health and wallet.

Introduction:

Prunes, also known as dried plums, are a type of fruit that is widely consumed around the world. They are not only delicious but also have numerous health benefits. Prunes are popular in Pakistan and are widely consumed due to their taste and health benefits. In this article, we will discuss the health benefits of prunes and their prices in Pakistan.

Section 1: Health benefits of prunes

Prunes are rich in various nutrients and are known for their numerous health benefits. Here are some of the health benefits of prunes:

1.1. Good for digestion

Prunes are a rich source of fiber, which is essential for a healthy digestive system. Fiber helps to regulate bowel movements and prevents constipation. Prunes also contain sorbitol, which has a laxative effect and helps to soften the stool.

1.2. Lowers cholesterol levels

Prunes contain soluble fiber, which helps to lower cholesterol levels. Soluble fiber binds to cholesterol and prevents it from being absorbed into the bloodstream. This, in turn, helps to lower the risk of heart disease.

1.3. Helps to maintain bone health

Prunes are rich in vitamin K, which is essential for maintaining bone health. Vitamin K helps to regulate calcium absorption and prevents bone loss. Prunes also contain boron, which is important for bone health and helps to prevent osteoporosis.

1.4. Helps to control blood sugar levels

Prunes have a low glycemic index, which means that they do not cause a rapid increase in blood sugar levels. They are also rich in fiber, which helps to slow down the absorption of sugar into the bloodstream. This, in turn, helps to prevent spikes in blood sugar levels and can be beneficial for people with diabetes.

1.5. Rich in antioxidants

Prunes are a rich source of antioxidants, which help to protect the body against oxidative stress. Oxidative stress can lead to the development of various diseases, including cancer, heart disease, and Alzheimer's disease. Antioxidants help to neutralize free radicals, which are the main cause of oxidative stress.

Section 2: Prices of prunes in Pakistan

Prunes are widely available in Pakistan and are sold at various prices. The price of prunes depends on various factors, including the brand, quality, and packaging. Here are some of the prices of prunes in Pakistan:

2.1. National Foods

National Foods is a popular brand in Pakistan that sells various food products, including prunes. The price of National Foods prunes ranges from PKR 170 to PKR 380 per 200 grams, depending on the packaging.

2.2. Green Valley

Green Valley is another popular brand in Pakistan that sells various food products, including prunes. The price of Green Valley prunes ranges from PKR 250 to PKR 350 per 250 grams, depending on the packaging.

2.3. Metro Cash & Carry

Metro Cash & Carry is a popular wholesale store in Pakistan that sells various food products, including prunes. The price of prunes at Metro Cash & Carry ranges from PKR 170 to PKR 600 per 200 grams, depending on the brand and quality.

2.4. Online stores

There are various online stores in Pakistan that sell prunes at different prices. The price of prunes at online stores ranges from PKR 200 to PKR 800 per 200 grams, depending on the brand and quality.

Section 3: Conclusion

In conclusion, prunes are a delicious and nutritious fruit that has numerous health benefits. They are widely consumed in Pakistan and are available at various prices. The prices of prunes in Pakistan depend on various factors, including the brand, quality, and packaging. If you are looking to

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