Short answer: Mix ½ cup oats + ⅔–¾ cup milk + 1 tbsp chia in a jar, refrigerate overnight, then top with nuts and chopped dry fruits in the morning so toppings stay crunchy.
Base ingredients
- ½ cup rolled oats
- ⅔–¾ cup milk (dairy or plant)
- 1 tbsp chia seeds
- Optional: 2 tbsp yogurt, pinch of cinnamon, 1 tsp honey
- Toppings: chopped almonds, walnuts, raisins, or 1 date
Steps
- Add oats, chia, milk, and optional yogurt/honey to a jar. Stir well so chia does not clump.
- Seal and refrigerate at least 4 hours or overnight.
- In the morning, stir. Add a splash of milk if too thick.
- Top with nuts and dry fruits just before eating.
Flavour ideas
- Date-cinnamon: chopped date + cinnamon + almonds
- Raisin-walnut: classic porridge vibe
- Pista garnish: a few chopped pistachios on top
FAQ
Can I use quick oats?
Yes, but texture is softer. Rolled oats hold up better overnight.
How many days can I prep?
Base jars keep about 3–4 days refrigerated. Add fresh toppings daily.
Do I have to use chia?
No, but chia thickens the jar nicely. Without chia, reduce liquid slightly.



