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Premium Quality Apple Murabba - 1kg Pack: Rich Flavors, Exquisite Taste

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The price of Apple Murabba in Pakistan can vary depending on various factors such as the brand, quality, and quantity. On average, the price of Apple Murabba typically ranges from PKR 300 to PKR 600 per kilogram. However, it's important to note that prices may differ among different vendors, stores, or online platforms.

To get the most accurate and up-to-date price for Apple Murabba in Pakistan, it is recommended to check with local vendors, supermarkets, or online stores that specialize in selling Murabba Jaat. They will provide you with the current market price and any available discounts or promotions.

Additionally, you may consider visiting the website or contacting Khan Dry Fruit, a renowned dry fruit vendor in Pakistan, to inquire about their specific pricing for Apple Murabba. They offer a wide range of Murabba Jaat and may provide information regarding the price and availability of Apple Murabba in their product lineup.

Remember that the price of Apple Murabba may also vary depending on the size of the packaging or the specific variety of apple used in its preparation. It's always a good idea to compare prices from different sources and choose the one that suits your preferences and budget.

Apple Murabba: A Nutritional Powerhouse


Apple Murabba is a delightful and nutritious preserve that combines the natural goodness of apples with the sweetness and tanginess of the preserve. This traditional delicacy has been cherished for centuries, not only for its exquisite taste but also for its remarkable health benefits. Made by cooking apples in a sugar syrup until they become tender and infused with the rich flavors of the syrup, Apple Murabba offers a perfect balance of flavors and nutrients. In this article, we will explore the nutritional powerhouse that is Apple Murabba, its preparation process, and the incredible health benefits it provides.

Preparation Process:

Apple Murabba undergoes a meticulous preparation process that ensures the preservation of flavors and nutrients. Here are the steps involved in making Apple Murabba:

Selection of Apples: The first step is to select ripe and flavorful apples. Varieties such as Golden Delicious, Red Delicious, and Granny Smith are commonly used due to their crisp texture and balanced sweetness. It is important to choose apples that are firm and free from blemishes.

Peeling and Coring: The apples are peeled to remove the skin, ensuring a smooth texture for the Murabba. The cores are then carefully removed to eliminate any seeds or tough parts.

Cooking in Sugar Syrup: The peeled and cored apples are cooked in a sugar syrup infused with aromatic spices like cinnamon, cloves, and cardamom. This step allows the apples to absorb the flavors and results in a delightful blend of sweetness and warmth.

Simmering and Thickening: The apples are simmered in the syrup until they become soft and tender. During this process, the syrup thickens, creating a luscious coating that enhances the overall texture and taste of the Murabba.

Cooling and Storage: Once cooked, the Apple Murabba is allowed to cool to room temperature. It is then carefully transferred to clean, airtight containers to maintain its freshness and preserve its flavors. Proper storage ensures that the Murabba can be enjoyed for an extended period.

Health Benefits of Apple Murabba:

Apple Murabba offers a wide range of health benefits, making it a nutritious addition to your diet. Let's explore some of the remarkable health benefits of Apple Murabba:

Rich in Antioxidants: Apples are packed with antioxidants, including flavonoids and polyphenols, which help protect the body against oxidative stress and reduce the risk of chronic diseases, such as heart disease and certain types of cancer.

Dietary Fiber: Apple Murabba is an excellent source of dietary fiber. The fiber content aids in digestion, promotes a healthy gut, and helps regulate bowel movements. It also provides a feeling of fullness, which can assist in weight management.

Vitamin C Boost: Apples are a good source of vitamin C, a powerful antioxidant that supports immune function, aids in collagen production for healthy skin, and contributes to the body's defense against infections and diseases.

Heart-Healthy Properties: The high levels of soluble fiber, particularly pectin, found in Apple Murabba help lower cholesterol levels, improve heart health, and reduce the risk of cardiovascular diseases. Additionally, the antioxidants present in apples promote overall heart health.

Blood Sugar Regulation: The fiber content and natural sweetness of apples make Apple Murabba a suitable choice for individuals with diabetes or those looking to manage their blood sugar levels. The fiber slows down sugar absorption, preventing sudden spikes in blood sugar.

Weight Management: Apple Murabba is relatively low in calories and fat while being high in fiber, making

Hydration and Detoxification: Apples have a high water content, contributing to hydration and aiding in the body's natural detoxification process. Consuming Apple Murabba can help increase fluid intake and support the elimination of toxins from the body.

Bone Health: Apples contain essential nutrients like vitamin C and potassium, which are beneficial for maintaining healthy bones. Vitamin C plays a crucial role in collagen synthesis, which is important for bone strength, while potassium helps prevent the loss of calcium from the body.

Digestive Health: The dietary fiber present in Apple Murabba promotes digestive health by adding bulk to the stool, preventing constipation, and supporting regular bowel movements. It also acts as a prebiotic, nourishing the beneficial bacteria in the gut.

Cognitive Function: Apples are rich in antioxidants and phytochemicals that have been associated with improved cognitive function and a reduced risk of neurodegenerative diseases like Alzheimer's and dementia.

Skin Health: The antioxidants, particularly vitamin C, found in Apple Murabba help promote healthy skin by neutralizing free radicals, reducing oxidative stress, and supporting collagen production. This can result in improved skin elasticity, reduced signs of aging, and a radiant complexion.

Eye Health: Apples contain antioxidants like vitamin C and flavonoids, which are beneficial for eye health. These antioxidants help protect the eyes against oxidative damage and reduce the risk of age-related macular degeneration and cataracts.

Hydrochloric Acid Production: Apples stimulate the production of hydrochloric acid in the stomach, which aids in efficient digestion and nutrient absorption.

Reduced Risk of Asthma: Some studies suggest that the consumption of apples may help reduce the risk of developing asthma and improve lung function, thanks to their anti-inflammatory properties and high antioxidant content.

Improved Exercise Endurance: Apples are a good source of natural sugars and carbohydrates, providing a quick energy boost. They also contain antioxidants that may enhance exercise endurance and recovery.


Apple Murabba is not only a delicious treat but also a nutritional powerhouse. With its rich antioxidant content, fiber, essential vitamins, and minerals, Apple Murabba offers a multitude of health benefits. From supporting heart health and digestion to promoting weight management and enhancing skin health, this delightful preserve is a great addition to a balanced diet. Enjoy the flavors of Apple Murabba while reaping its remarkable health benefits.