Pumpkin seeds 100g – premium healthy snack (kaddu ke beej) | khan dry fruits

Pumpkin Seeds (Kaddu ke Beej) are one of Pakistan's most popular healthy snacks — naturally rich in zinc, magnesium and plant protein. Sealed fresh in a handy 100g pack, they are perfect for keto diets, gym routines, or simply snacking smart through the day.

Key Benefits

• Rich in zinc & magnesium — supports immunity, bone strength and restful sleep
• Keto & diabetic friendly — low in carbs, high in healthy fats
• Plant protein — a satisfying post-workout or mid-day snack
• Heart-healthy fats and antioxidants for everyday wellness
• 100% pure, with no artificial additives

Nutrition (per 30g, approximate)

Energy ~151 kcal · Protein ~7g · Healthy fats ~13g · Fibre ~1.7g · Zinc ~2mg · Magnesium ~90mg. Values are indicative and may vary by batch.

How to Use

Eat a small handful (about 30g) as a daily snack, or sprinkle over salads, yogurt, oatmeal, smoothies and homemade granola for a crunchy, nutritious boost.

Storage

Store in an airtight container in a cool, dry place. Reseal after opening to keep them fresh and crunchy.

Why buy from Khan Dry Fruits?

Based in Lahore and delivering across Pakistan — Karachi, Islamabad, Rawalpindi, Faisalabad, Peshawar, Quetta and beyond. Hand-checked for freshness, hygienically packed, 100% pure, with Cash on Delivery available.

Frequently Asked Questions

What is the price of pumpkin seeds in Pakistan? The current 100g price is shown above on this page and is updated regularly; larger packs are also available.

Are pumpkin seeds good for weight loss? Yes — they are high in protein and fibre, which help you feel full and curb cravings as part of a balanced diet.

Can I eat pumpkin seeds every day? A daily serving of about 30g (one small handful) is a healthy amount for most people.

Do you deliver across Pakistan? Yes — nationwide delivery with Cash on Delivery available.