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Chilgoza is a type of pine tree that only grows in parts of Gilgit Baltistan, Pakistan, India, and Afghanistan, as well as in the Himalayas Forest zone. Pine nuts, which are also called Pine nuts, are a great source of both carbs and protein. This makes them an important part of a healthy body's diet. The trunk of the tree is round and has a diameter of between 3 and 4 meters. The Chilgoza pine's leaves are different from those of other species because they have an odd shape and three separate seeds. Pine nuts can be eaten raw, dried, or fried in oil, and all of these are good ways to prepare them for salads.
You can eat these nuts, which also go by the names cedar nuts, pine nuts, and pignoli. They are mostly grown in the western Himalayas, where they are called cedar nuts, pine nuts, and pine nuts, among other names. There are more than thirty different kinds of pine nuts, but only three of them can be eaten. Pine nuts price in Pakistan is a bit high because these nuts are grown only in one region of Pakistan
The Pine nuts outside are not very strong. It has a tough shell that you have to take off before you can eat it because you have to start by eating the tough shell. Remember to keep the pine nuts, which are also called Chilgoza Nuts, in their hard shells to make sure they last longer. Pine nuts price in Pakistan varies from city to city because of the transport. Its price per kg starts from Rs 7000/- and goes up to 9000/-.
Some Types of Chilgoza in Pakistan
Below, we will discuss some types of pine nuts available for sale in Pakistan. Some of them are imported every year from Afghanistan. Let’s begin with its types and prices.
Afghani Pine nuts price in Pakistan
Chilgoza imported from Afghanistan is one of the best pine nuts in the world. This type of pine nuts is imported every year. But if you are going to buy it in Pakistan, there are some issues that you will not be able to check quality. That’s why, khandryfruit.com is bringing all the quality checks and discounted prices. Afghani pine nuts price In Pakistan is around Rs 7000/- per kg and Rs 3500/- per 500 gram.
Gilgit chilghoza price in Pakistan
The quality of the Chilgoza that is cultivated in certain parts of Gilgit is outstanding. If we're talking about how they taste, we can't say enough good things about them. The Gilgit pine nuts price in Pakistan varies with the changing of each season. Pine nuts dry fruit is constantly accessible in every city, although the price of it varies considerably from one location to the next. Because there are usually fair rates available on khandryfruit.com you will be able to acquire it at a discount price.
Chilgoza available in Pakistan is in a hard shell. If we talk about their price, it varies from Rs 6500/- to Rs 8500/-. This price is only for pine nuts that come from Afghanistan or Gilgit Baltistan. All varieties of pine nuts
Chilgoza without shell price in Pakistan
The price for Chilgoza with and without a shell is obviously very different because when the hard shell is removed, it becomes lightweight. The price for chilgoza without shell starts from Rs 18500/- and goes up to Rs 20000/- depending on the quality.
Pine nuts price in Pakistan varies in every city of Pakistan. Some of the types are imported from Afghanistan and others come from Gilgit Baltistan. There are too many transport expenses involved. Its price per 1 kg is around Rs 7200/- in Lahore.
Chilgoza 1kg price in Quetta
Pine nuts price per kg in Quetta is a bit lower from Lahore because there is a dry fruit market in Quetta and rates are a bit lower than in other cities. You can get it from Quetta at a lower price. Chilgoza 1kg price in Islamabad is a bit higher than that of Quetta. Get it from leyjao.pk for the lowest delivery charges.
Medical Benefits of chilgoza
Chilgoza nuts are tiny and sweet. It contains antioxidants, proteins, and monounsaturated fatty acids. Pine nuts contain plenty of vitamins B1, B2, and C, potassium, magnesium, and phosphorus, and a modest quantity of iron, calcium, zinc, and manganese. Chilgoza has numerous additional nutrients.
Chilgoza contains several healthy plant compounds that decrease cholesterol, eliminate free radicals, lessen heart disease risk, and help individuals lose weight.
Getting lipids from nuts is popular. Linoleic acid (51%) and oleic acid (37%) make up nearly 90% of the beneficial unsaturated fatty acids in Chilgoza pine nuts. Pine nuts are heart-healthy fats that protect the heart, prevent heart disease, and promote heart health. Pine nuts have enough saturated fats such as palmitic, stearic, lignoceric, arachidic, myristic, and benzoic acid. This ratio lowers cholesterol and improves lipid profiles.
Long-chain fatty acids in pine nuts stimulate CCK-8 hormone production. CCK-8 hormone makes you feel full and suppresses hunger. Because of this, chilgoza nuts are a wonderful weight-loss snack. Pine nuts from Pine nuts provide plant-based protein and are a viable alternative to other nuts for vegetarians.
Pine nuts contain a balanced amino acid profile, making them a healthy protein source. Cereals have little lysine, an essential amino acid. In Pine nuts. Adding chilgoza nuts to cereal flour makes it healthier. Protein isolates in pine nuts also reduce blood pressure.
Chilgoza is one of the most delicious dry fruits in the world. They are mostly grown in Pakistan and then Afghanistan. If you want to buy the best chilgoza in Pakistan at lower rates, visit khandryfruit.com and place the order.