Short answer: Anjeer (dried figs) are naturally sweet and fiber-rich. They work well in small portions as a dessert swap or breakfast add-in — especially when you want sweetness without candy.
Frequently asked questions
How many anjeer per day?
Often 2–4 pieces is enough for snacks. Adjust for your calorie needs.
How to store dried figs?
Airtight container; refrigerate in humid weather after opening.