Dry Fruit

  • Feb 16, 2023
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12 Healthiest Dried Fruits

Are you looking for an exotic snack option that’s full of flavour and a great source of energy? Then Khan dry fruit is your answer! It's not just a conventional snack, but it could also be considered part of the functional food trend because with each handful comes tons of health benefits. Rich in proteins, vitamins, minerals, and fibre, Khan dry fruit provides your body with key nutrients that work to improve overall wellness. Not only does this perfect little powerhouse pack a punch when it comes to nutrition – its unique flavours will tantalize your taste buds!

What is dried fruit and where does it come from

Dried fruit is a tasty, nutritious food enjoyed in cultures around the world. Whether it's raisins from France, dried mango from Thailand or dates from Yemen – we love munching on this sweet deliciousness as part of our favourite recipes or as a snack by itself. But what exactly is dried fruit and how does it get made? In this blog post, we'll give you the lowdown on all things dried fruit - where it comes from and its many nutritional benefits. So keep reading to find out more about this wonderful treat!

The health benefits of eating dried fruit

Dried fruit has come onto the food scene as a nutritious snack option filled with vitamins, minerals, and antioxidants that can promote overall health. From raisins to dates – they all have one thing in common: they are incredibly nutritious! Not only do dried fruits provide your body with essential nutrients, but many of them contain high levels of dietary fibre too. That's why eating just a handful of dried fruit every day on top of your regular meals can be beneficial for both physical and mental well-being! In this blog post, we’ll explore some of the many health benefits associated with consuming dried fruits on a daily basis.

How to select and store dried fruit

Do you have a taste for dried fruit but don’t know where to start? Do you find that it often spoils before you can even enjoy it all? If so, then you’ve come to the right place! Here, we will be discussing the basics of selecting and storing dried fruits so that they stay fresh and flavorful for longer periods of time. From picking options in the grocery store to different kinds of storage techniques, this article provides some tips that any home cook or baker should know when incorporating dried fruits into their recipes. So whether you are trying out new flavour combinations or simply snacking on your favourite treats, let’s get started learning how to make sure those delicious dried fruits stick around as long as possible!

The best ways to enjoy dried fruit

Have you ever gone to the grocery store and noticed all of the different types of dried fruit? If so, then this blog post is for you! Dried fruit can be an incredibly delicious and nutritious snack - if it’s prepared and enjoyed in the right way. This post will show you how to make the most out of your dried fruit supply with four simple tips that help bring out its flavours. Whether snacking, baking or just adding a little extra flavour to a dish, these suggestions are sure to elevate your dried fruit experience!

Recipes that include dried fruit

Do you want to take your baking and cooking to the next level? Dried fruit is an easy and delicious way to bring added flavour, sweetness, and texture to any meal or snack! Whether you’re looking for a healthy breakfast option or something that adds extra richness for dinner, adding dried fruit can turn an ordinary recipe into something extraordinary. In this blog post, we'll explore five of our favourite recipes that include dried fruit - from smoothie bowls to sweet potato tarts - showcasing just how versatile this ingredient can be! 


Where can I purchase dry fruit?

Khan Dry Fruit is a great source of dry fruits. You can find dry fruits from Khan dry fruit in most grocery stores and speciality markets, or you can order online!

What are the health benefits of dry fruit?

Eating dry fruit can provide your body with essential nutrients, vitamins, and minerals.

How do I store dry fruit?

The best way to store dry fruit is in a cool, dry place away from direct sunlight


Dried fruit is a nutritious, delicious, and versatile ingredient that can be used in many different recipes. From smoothie bowls to sweet potato tarts - dry fruits can enrich the flavour and texture of any dish. At Khan Dry Fruit, you can find a wide variety of dry fruits that will help you make the most out of your cooking experience.

Dried fruits are a convenient and healthy snack option that can be enjoyed on their own or added to recipes like trail mix, oatmeal, or salads. They are a good source of fiber, vitamins, and minerals and can provide a quick energy boost. Some of the best-dried fruits for snacking include:

  1. Apricots: Dried apricots are high in fiber, vitamin A, and potassium, making them a great option for maintaining healthy digestion and heart health.

  2. Dates: Dates are a natural sweetener and a good source of fiber, potassium, and iron. They also provide a quick energy boost, making them an excellent pre-workout snack.

  3. Figs: Dried figs are a good source of fiber, potassium, and calcium. They are also a natural laxative, making them a great option for maintaining regular bowel movements.

  4. Prunes: Prunes are dried plums that are high in fiber, vitamin K, and potassium. They are also a natural laxative and can help to maintain healthy bones.

  5. Raisins: Raisins are high in antioxidants and provide a good source of fiber, iron, and potassium. They are a versatile snack that can be added to recipes or enjoyed on their own.

When selecting dried fruits, it is important to choose varieties without added sugars and preservatives. Additionally, it is important to eat dried fruits in moderation as they can be high in calories.

dry fruits name in urdu

Here are some common dry fruits and nuts in Urdu:

  1. بادام (Badam) - Almonds
  2. اخروٹ (Akhrot) - Walnuts
  3. کاجو (Kaju) - Cashews
  4. پستہ (Pista) - Pistachios
  5. خشک انجیر (Khushk Anjeer) - Dried Figs
  6. چھولے (Chhole) - Chickpeas
  7. خشک کھجور (Khushk Khajoor) - Dried Dates
  8. کشمش (Kishmish) - Raisins
  9. خشک میوہ (Khushk Mewa) - Mixed Dried Fruits
  10. بادام شیریں (Badam Sheeren) - Sweet Almonds

I hope this helps!


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