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Install App NowKhan Dry Fruits brings you premium Raisins (Kishmish) — naturally sweet dried grapes loved across Pakistan for daily snacking, cooking and gifting. We stock golden, green and black varieties at honest, freshly graded prices, with same day delivery in Lahore and nationwide Cash on Delivery in 1–3 days. Browse all kishmish, pair it in our mixed dry fruits, or shop all products.
Kishmish comes in several types, each with its own taste and use. Golden and yellow raisins are soft, sweet and everyday favourites; green Sundarkhani raisins are prized for premium gifting; and black raisins (often called munakka) are larger, richer and popular for their iron content. At Khan Dry Fruits you can compare grades and pack sizes with live prices on every raisins product page.
Raisins are little nutrition powerhouses: they provide iron (which the body uses to make haemoglobin), dietary fibre that supports digestion, natural sugars for quick energy, potassium, and antioxidants such as polyphenols. Minerals like boron and calcium also make them a traditional favourite for bone health. A small daily handful is an easy way to enjoy the benefits — they pair well with almonds, walnuts and dates in a balanced snack mix.
One of the most-searched kishmish topics in Pakistan is "kishmish ka paani" — soaking raisins overnight and drinking the water (and the soft raisins) in the morning. Soaking is traditionally believed to soften the skin and make nutrients like iron easier to absorb, and the drink is a long-standing desi remedy for digestion and energy. Keep expectations realistic: dedicated research on raisin water is limited, so treat it as gentle nutritional support rather than a cure, and stick to a moderate amount (around 15–20 raisins) per day.
Naturally sweet kishmish is a parent-approved alternative to factory candy — great stirred into milk, oatmeal or yogurt for kids (chop or soak for very young children). For active people, a few raisins before a workout top up natural sugar stores, and because the fibre helps you feel full, a measured portion can curb sweet cravings as part of a weight-management routine. Build your own snack in our mixed dry fruits range.
Raisin prices in Pakistan depend on type, colour and grade — green Sundarkhani and large black raisins sit above everyday golden kishmish, and rates move with the grape harvest and import costs. That's why every Khan Dry Fruits page shows a live, updated price. Compare current rates across all pack sizes in the raisins collection or the full dry fruits price list.
Kishmish is wonderfully versatile: sprinkle over yogurt, cereal, granola, kheer and custard; fold into pulao, biryani, sweet rice and halwa; bake into cakes, cookies and breads; or simply enjoy a handful on its own. For gifting, raisins feature beautifully in our dry fruit gift boxes.
We promise premium quality, fresh daily stock that is rotated quickly, open grading, and both wholesale and retail supply for homes, shops and gifting. Every order benefits from easy online ordering, secure payments, fast customer support, same day delivery in Lahore and 15-day easy returns. You can also visit our Manzoor Colony Branch or our Aman Plaza Branch near Mughal Eye Hospital, Lahore, or learn more about us.
This information is general guidance, not medical advice. Raisins are naturally high in sugar, so people with diabetes or specific dietary needs should consult a qualified doctor or dietitian about portion sizes.
Learn before you buy — explore the full Khan Dry Fruits blog for nutrition, prices and buying guides:
Raisins provide iron, fibre, natural energy, potassium and antioxidants, and their boron and calcium support bone health. A small daily handful is an easy way to enjoy these benefits. General guidance, not medical advice.
Soaking raisins overnight is traditionally believed to soften them and make nutrients like iron easier to absorb, and many people drink the water for digestion and energy. Research on raisin water itself is limited, so treat it as gentle support and keep portions moderate.
Around 15–20 raisins (a small handful) a day is a commonly recommended amount — enough for the benefits without too much natural sugar.
Both are nutritious. Golden/yellow raisins are softer and sweeter for everyday snacking, while larger black raisins (munakka) are richer and popular for their iron. Many households keep both.
In measured portions, yes — the fibre helps you feel full and curb sweet cravings as a replacement for sugary snacks. They are calorie-dense, so portion control matters.
Raisins are high in natural sugar, so people with diabetes should be cautious with portions and consult their doctor or dietitian before adding them regularly.
Raisin prices vary by type, colour and grade, and move with the harvest and imports. Live, updated rates for every pack size are shown on each product page in our raisins collection.
Buy premium kishmish at Khan Dry Fruits — online with same day delivery in Lahore, or in person at our Manzoor Colony Branch and our Aman Plaza Branch near Mughal Eye Hospital, Lahore.
Yes — same day delivery within Lahore on working-hour orders, nationwide shipping in 1–3 days, Cash on Delivery, secure card payments and 15-day easy returns.
Keep raisins in an airtight container in a cool, dry place, or refrigerate in hot weather to keep them soft and prevent drying out. We rotate stock fast and accept 15-day returns.