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Install App NowKhan Dry Fruits brings you premium imported Brazil Nuts — the world's richest natural source of selenium and a true superfood snack. Sourced for freshness and quality, our Brazil nuts come at honest, live prices with same day delivery in Lahore, 1–3 day nationwide shipping across Pakistan, and worldwide international delivery. Browse all Brazil nuts, add them to a mixed dry fruits pack, or shop all products.
Brazil nuts are famous for one standout nutrient: selenium, an essential trace mineral with powerful antioxidant properties. Selenium supports healthy thyroid function and metabolism, immune defence, and protects cells from oxidative stress. Brazil nuts also provide heart-friendly healthy fats, magnesium, protein and fibre — making them a nutrient-dense, energising snack. Just a small amount goes a long way.
Because Brazil nuts are so selenium-rich, a little is plenty: a single nut can already cover an adult's daily selenium need, so the widely recommended amount is just 1–2 Brazil nuts per day. Eating large handfuls regularly can lead to too much selenium (selenosis), so moderation is key — enjoy them as a daily mineral boost rather than a bulk snack.
Important: Brazil nuts are extremely high in selenium. Stick to 1–2 per day, avoid combining with selenium supplements, and if you have a thyroid condition or take any medication, talk to your doctor or dietitian first. This is general information, not medical advice.
Brazil nuts are an imported premium nut, so their price in Pakistan reflects import and shipping costs and tends to sit at the higher end of the nut range. Rates can move with global supply, which is why every Khan Dry Fruits page shows a live, updated price. Compare pack sizes in the Brazil nuts collection or the full dry fruits price list.
Order Brazil nuts and gifts with confidence: we offer same day delivery in Lahore, 1–3 day nationwide shipping across Pakistan, and worldwide international delivery to the UK, USA, UAE, Saudi Arabia, Canada, Australia, Europe and beyond. Cash on Delivery is available within Pakistan, and worldwide orders use secure online payments with trusted couriers.
Enjoy Brazil nuts raw or lightly roasted, chopped over salads, yogurt, oatmeal and smoothies, or baked into desserts. Pair one or two with selenium-friendly companions like pumpkin seeds and almonds for a balanced daily mix, or fold a few into a premium gift box.
We promise premium quality, fresh stock rotated quickly, open grading, and both wholesale and retail supply. Every order benefits from easy online ordering, secure payments, fast customer support, same day delivery in Lahore, nationwide and worldwide shipping, plus 15-day easy returns. You can also visit our Manzoor Colony Branch or our Aman Plaza Branch near Mughal Eye Hospital, Lahore, or learn more about us.
Learn before you buy — explore the full Khan Dry Fruits blog for nutrition, prices and buying guides:
Brazil nuts are the richest natural source of selenium, which supports thyroid function, immunity and antioxidant defence, plus heart-friendly fats, magnesium, protein and fibre. General guidance, not medical advice.
Just 1–2 per day. A single Brazil nut can already cover an adult's daily selenium need, so eating large amounts regularly may lead to too much selenium (selenosis). Moderation is key.
Selenium is important for normal thyroid function, but Brazil nuts are not a treatment for thyroid disease. If you have a thyroid condition or take supplements, speak to your doctor before adding them regularly.
Brazil nuts are an imported premium nut, so they sit at the higher end of the price range and rates move with global supply. Live, updated prices for every pack size are shown in our Brazil nuts collection.
Yes — same day in Lahore, 1–3 days nationwide across Pakistan, and worldwide international delivery to the UK, USA, UAE, Saudi Arabia, Canada, Australia, Europe and beyond.
In small portions, their healthy fats, protein and fibre help you feel full. They are very calorie- and selenium-dense, so stick to 1–2 per day rather than a large handful.
Yes, in moderation — 1–2 per day is a sensible daily amount. Avoid eating them by the handful and be careful if you also take selenium supplements.
Buy online with same day delivery in Lahore, or visit our Manzoor Colony Branch or our Aman Plaza Branch near Mughal Eye Hospital, Lahore.
Brazil nuts are high in healthy oils, so store them in an airtight container in a cool place — refrigerating or freezing keeps them fresh and prevents a rancid smell. We rotate stock fast and accept 15-day returns.
Yes — Brazil nuts can be included in custom gift boxes and mixed nut hampers, delivered in Pakistan or worldwide.
Khan Dry Fruits are Fresh Tasty & Best Quality to deliver all over Pakistan. Our Dry Fruits are highly selected by QC staff.
2% discount and receive coupon for first shopping
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