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Install App NowKhan Dry Fruits brings you premium Walnuts (Akhrot / اخروٹ) — the famous "brain-shaped" nut, rich in plant omega-3 and loved across Pakistan for daily health and winter snacking. We stock thin-shell Kaghzi akhrot (largely Gilgit, Swat and Dir grown) and ready-to-eat walnut kernels (giri), with same day delivery in Lahore and nationwide Cash on Delivery in 1–3 days. Browse all walnut varieties, add them to a mixed dry fruits pack, or shop all products.
Walnuts come two main ways: in-shell Kaghzi akhrot — a thin, paper-shell variety grown in Gilgit-Baltistan, Swat and Dir that stays fresh longer and is satisfying to crack — and ready-to-eat walnut kernels (giri), which cost more per kg but have zero waste and are perfect for cooking. Compare grades and pack sizes with live prices in our walnuts collection and walnut kernels collection.
Walnuts stand out nutritionally because they are the only tree nut with a meaningful amount of plant omega-3 (ALA), alongside protein, fibre, antioxidants, polyphenols and vitamin E. This combination is linked with heart health (helping lower LDL cholesterol and triglycerides), brain and memory support, and a healthier gut microbiome. A small daily handful is one of the simplest "superfood" habits — great with almonds, pistachios and kishmish.
Often called "brain food," walnuts are studied for supporting cognition thanks to their omega-3 ALA, polyphenols and antioxidants, which may help protect brain cells from oxidative stress and support memory and focus as we age. Many people eat a few walnuts in the morning or before a mentally demanding task like studying or an important meeting. Consistency matters more than perfect timing.
Soaking walnuts overnight softens them and is a popular desi habit for easier digestion — soaked akhrot eaten in the morning is a simple way to add omega-3 and fibre to your day. A serving of roughly 28–42g (about 7–14 walnut halves) is a sensible daily amount.
Walnuts meet heart-healthy criteria recognised by health authorities, with research linking regular intake to better cholesterol balance. They also act as a gentle prebiotic: their polyphenols are processed by gut bacteria, and studies show daily walnuts can support a healthier gut microbiome. Explore walnuts alongside other heart-smart nuts like almonds.
Walnuts add brain-friendly omega-3, protein and crunch to kids' meals — chopped into milk, oatmeal, yogurt or baked goods (chop finely for young children). The protein and fibre help you feel full, so a measured handful can curb cravings as part of a balanced, weight-conscious diet, and the B-vitamins support steady energy. Build your own snack in our mixed dry fruits range.
Walnut prices in Pakistan depend on form and grade — in-shell Kaghzi akhrot is typically more affordable per kg, while walnut kernels (giri) cost more but have no waste. Rates also move with the harvest and import costs, so every Khan Dry Fruits page shows a live, updated price. Compare across pack sizes in the walnuts collection or the full dry fruits price list.
Walnuts are wonderfully versatile: toss into salads and trail mixes; stir into yogurt, oatmeal and smoothies; bake into cakes, brownies and breads; or fold into halwa and desserts. For gifting, walnuts feature beautifully in our dry fruit gift boxes.
We promise premium quality, fresh daily stock rotated quickly, open grading, and both wholesale and retail supply for homes, shops and gifting. Every order benefits from easy online ordering, secure payments, fast customer support, same day delivery in Lahore and 15-day easy returns. You can also visit our Manzoor Colony Branch or our Aman Plaza Branch near Mughal Eye Hospital, Lahore, or learn more about us.
This information is general guidance, not medical advice. Walnuts are a tree nut — avoid them if you have a nut allergy, and consult a doctor or dietitian about portions if you have any health condition.
Learn before you buy — explore the full Khan Dry Fruits blog for nutrition, prices and buying guides:
Walnuts are the only tree nut rich in plant omega-3 (ALA), plus protein, fibre, antioxidants, polyphenols and vitamin E — linked with heart health, brain and memory support, and a healthier gut microbiome. General guidance, not medical advice.
Yes — walnuts are widely studied as "brain food." Their omega-3 and antioxidants may help protect brain cells and support memory and focus, especially with regular daily intake.
Soaking walnuts overnight softens them and can make them easier to digest. Soaked akhrot in the morning is a simple way to add omega-3 and fibre to your day.
About 28–42g daily — roughly 7 to 14 walnut halves, a small handful — is a commonly recommended amount.
In-shell Kaghzi akhrot is more affordable per kg and stays fresh longer; walnut kernels (giri) cost more but have zero waste and are ready to eat or cook. It depends on convenience versus value.
Yes — walnuts meet heart-healthy criteria recognised by health authorities, and research links regular intake to lower LDL cholesterol and triglycerides.
In measured portions, yes — protein and fibre keep you full and curb cravings as a replacement for sugary snacks. They are calorie-dense, so portion control matters.
Walnut prices vary by form and grade — in-shell akhrot is usually cheaper per kg than kernels (giri) — and move with the harvest. Live, updated rates for every pack size are shown on each product page in our walnuts collection.
Buy premium akhrot at Khan Dry Fruits — online with same day delivery in Lahore, or in person at our Manzoor Colony Branch and our Aman Plaza Branch near Mughal Eye Hospital, Lahore.
Walnuts are high in healthy oils, so store kernels in an airtight container in a cool place — refrigerating or freezing keeps them fresh and prevents a rancid smell. We rotate stock fast and accept 15-day returns.
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