When fresh plums are not readily available, a delicious alternative to savor is dried plums, which are also frequently referred to as prunes. Because European plums are smaller, more densely packed, and less juicy than Japanese plums, they are the appropriate variety to utilize when making dried plums. Alu Bukhara is also available in Pakistan in dehydrated and dried forms.in Pakistan, plums are also called
Plums are extremely nutrient-dense and offer a numberless different benefits to one's health. They have a high vitamin and mineral content, in addition to high fiber and antioxidant content, which may help reduce the risk of developing a number of different types of chronic illnesses. If we talk about their price, Irani dried plums price in Pakistan also fluctuates from city to city.
Plums are delicious both fresh and in their dried form. It is commonly believed that dried plums, also known as prunes, can aid in the treatment of a range of health conditions, including osteoporosis and constipation. Irani dried plums price in Pakistan starts from Rs 800/- per kg and goes up to Rs 1000/- per kg.
Dried plums 1kg price in Lahore
Dried plums are specially imported from Iran because of their special taste. Also, these plums include more nutrition than other plums do. Aloo Bukhara price in Lahore is also a bit higher than that of Quetta. This is only because of transport charges. Dry aloo Bukhara price in Lahore is nearly Rs 400/- per kg.
Khushk aloo Bukhara price in Quetta
When compared to the distance from Iran to Lahore, the one between Iran and Quetta is less. Transport fees and customs duties are included in the total cost; nonetheless, the price is somewhat more reasonable given the greater distance of Islamabad. Nearly Rs 380 may be expected to be paid for one kilogram of it in Quetta.
Dry aloo Bukhara price in Islamabad
The distance between Iran and Islamabad is shorter than that between Iran and Karachi. Transport costs and customs charges are included in the full price, although given the increased distance between Iran and Islamabad, the pricing is slightly more affordable. In Quetta, around Rs 380 may be estimated to be paid for a one kg pack.
Alobokarha Plastic Shaker
Plastic shaker aloo Bukhara is also available at khandryfruit.com at a bit higher in price because of the best quality plums used in it. Its price on this platform is Rs 319/- per 200 grams. It means its price per kilogram is round about Rs 1500/- to Rs 1600/- in Pakistan.
Benefits of Dried Plums
The health benefits of dried plums are numerous. Because of its sweet and tart flavor, dried plums are frequently used in culinary applications. It is not only delicious and delightful, but it also possesses a wealth of fantastic advantages. Plums, when dried, retain a significant amount of their vitamin K, iron, fiber, potassium, and beta-carotene content.
The elimination of iron deficiency in the body is aided by the consumption of dried plum juice. Anemia is caused by a lack of iron because it leads to a decrease in the number of red blood cells. The body absorbs three milligrams of iron when it consumes a half cup of juice extracted from aloe plums. The issue of anemia can be effectively addressed and remedied in this fashion.
This dried fruit is loaded with potassium, which is essential for maintaining healthy heart function. Potassium is used to maintain normal blood pressure and minimizes the risk of illnesses such as heart disease, heart attack, and stroke in addition to lowering the risk of these conditions. Plums in their dried form contribute to the fulfillment of the body's potassium requirements.
Storage and Selection
Plums are a fruit that is accessible throughout the year, but from May to September when they are at their peak quality. In the supermarket, search for fresh fruits that have a vibrant color and may still have a faint pale "bloom" on their skin; this is a sign that the harvest was recently completed. Steer clear of those that are very soft or that have wounds or bruises. Ripe fruits should simply give in when a little bit of pressure is applied to them and have a lovely smell.
Plums that have matured and are slightly firm can be stored at room temperature until they have reached their full ripeness. They should be placed in the refrigerator after they are ready, but they should be brought back to room temperature shortly before eating them. This brings out the deep, natural taste that is inherent in them.
Where to buy from?
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The table below shows how much-dried apricots or dried plums price in Pakistan, how much-dried plums costs in Punjab, and how much-dried apricots cost in your city. To find out what dried plums price in Lahore, for example, simply place it in your cart. The price of this bundle will be displayed, along with the cost of shipping. As a result, you'll be able to learn how much anything costs in every city in Pakistan.
Plums are highly nutritious and beneficial to health in many ways. As a result of their high nutrient and mineral content, as well as the fiber and antioxidants to which they are prone, they may reduce the risk of developing a variety of chronic diseases. Prices for dried plums imported from Iran can range widely across Pakistan.
If you are the one who wants to buy dry alobokhara in Lahore, Karachi, Islamabad, Quetta, or any other city in Pakistan, get it from khandryfruit.com This platform is also facilitating customers with the fastest delivery and accepting online payments from any bank and wallet. If you want to buy dry fruits, choose your desired one from above.