Pine Nuts (Chilgoza) Price in Pakistan: Latest Market Trends and Factors Affecting Prices

The estimated average price of Chilgoza Pine is Rs. 1,846. The price may vary depending on the quality, quantity, and seller. Here are some of the latest prices for Chilgoza Pine, Chilgoza -, Pine Nuts, 0.25 Gram, Chilgoza Premium, Chilgoza :

Chilgoza Pine (100g) - Rs. 1,846

Chilgoza - (100g) - Rs. 1,699

Pine Nuts (100g) - Rs. 1,599

0.25 Gram Chilgoza (100g) - Rs. 1,499

Chilgoza Premium (100g) - Rs. 1,399

Chilgoza (100g) - Rs. 1,299

You can buy Chilgoza Pine online or from a local store. When buying online, be sure to read the reviews to make sure you are getting a quality product.

he price of pine nuts (Chilgoza) in Pakistan can vary depending on various factors. As of my knowledge cutoff in September 2021, the average price of Chilgoza in Pakistan was around PKR 8,000 to PKR 10,000 per kilogram. However, the price can vary depending on the quality, origin, and demand. It is essential to note that these prices are subject to change based on the market conditions and other factors, so it is recommended to check with local markets or online vendors to get the most up-to-date pricing information.

Pine nuts, also known as Chilgoza, are one of the most popular nuts in the world due to their unique flavor and numerous health benefits. These nuts are native to the regions of Pakistan and Afghanistan, and they have been consumed by the people of this region for centuries. In this article, we will explore the history, health benefits, and best places to buy pine nuts online in Pakistan.

History of Pine Nuts Chilgoza in Pakistan:

Pine nuts have been consumed by the people of Pakistan and Afghanistan for centuries. They are a popular ingredient in many traditional dishes, including sweets, desserts, and savory dishes. These nuts were also used as a source of food during the winter months when other food sources were scarce. In addition to their nutritional value, pine nuts also hold a significant cultural and religious value in Pakistan.

Pine nuts are harvested from pine trees that are found in the Northern regions of Pakistan, specifically in the regions of Gilgit-Baltistan and Chitral. The pine trees in these regions are known for their large, tasty nuts, which are prized for their flavor and health benefits.

Health Benefits of Pine Nuts Chilgoza:

Pine nuts are rich in nutrients and offer numerous health benefits. Here are some of the most significant health benefits of pine nuts:

1. Rich in antioxidants: Pine nuts are an excellent source of antioxidants, which help to protect the body against damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases.

2. Good for heart health: Pine nuts are rich in monounsaturated and polyunsaturated fats, which have been shown to improve heart health. These fats help to lower bad cholesterol levels and reduce the risk of heart disease.

3. Rich in vitamins and minerals: Pine nuts are a good source of vitamins and minerals, including vitamin E, magnesium, zinc, and iron. These nutrients are essential for maintaining good health and preventing chronic diseases.

4. Aid in weight loss: Pine nuts are low in calories and high in protein, making them an excellent food for weight loss. Protein is a crucial nutrient for weight loss, as it helps to keep you feeling full and satisfied.

5. Improve digestion: Pine nuts are rich in fiber, which is essential for good digestion. Fiber helps to promote regular bowel movements, reduce constipation, and improve overall digestive health.

Best Place to Buy Pine Nuts Online in Pakistan:

Khan Dry Fruit is one of the best places to buy pine nuts online in Pakistan. They offer high-quality pine nuts that are sourced directly from the Northern regions of Pakistan. Their pine nuts are fresh, tasty, and packed with nutrients.

Khan Dry Fruit offers a range of different pine nut products, including whole pine nuts, shelled pine nuts, and roasted pine nuts. They also offer a range of different packaging sizes, making it easy to find the perfect size for your needs.

Conclusion:

Pine nuts Chilgoza is a popular and nutritious nut that has been consumed in Pakistan and Afghanistan for centuries. These nuts are rich in antioxidants, vitamins, minerals, and fiber, and offer numerous health benefits. Khan Dry Fruit is one of the best places to buy pine nuts online in Pakistan, offering high-quality nuts that are sourced directly from the Northern regions of the country. Whether you are looking to improve your health or simply enjoy the unique flavor of pine nuts, Khan Dry Fruit has everything you need.

1. Pine nuts Chilgoza price in Pakistan:

The price of pine nuts Chilgoza in Pakistan varies depending on the region and the quality of the nuts. Typically, pine nuts Chilgoza are more expensive than other nuts due to their unique flavor and health benefits. As of 2023, the average price of pine nuts Chilgoza in Pakistan is around PKR 4,500 to PKR 6,000 per kg.

2. Pine nuts Chilgoza harvesting:

Pine nuts Chilgoza are harvested from the cones of pine trees. The cones are collected and then left to dry in the sun for several days. Once the cones are dry, they are placed in a bag and hit with a stick to release the nuts. The nuts are then sorted and cleaned before being packaged for sale.

3. Pine nuts Chilgoza culinary uses:

Pine nuts Chilgoza are a popular ingredient in many cuisines around the world, including Pakistani, Middle Eastern, and Mediterranean. They are used in both sweet and savory dishes, and can be eaten raw, roasted, or toasted. Some popular dishes that include pine nuts Chilgoza include pesto sauce, hummus, baklava, and various types of salads.

4. Pine nuts Chilgoza storage:

Pine nuts Chilgoza should be stored in an airtight container in a cool, dry place. They can be stored at room temperature for up to two weeks, or in the refrigerator for up to six months. It is important to store pine nuts Chilgoza properly to prevent them from becoming rancid or spoiled.

5. Pine nuts Chilgoza nutritional information:

Pine nuts Chilgoza are a rich source of nutrients, including protein, healthy fats, vitamins, and minerals. Here is the nutritional information for a 28-gram serving of pine nuts Chilgoza:

• Calories: 190
• Fat: 19 grams
• Protein: 5 grams
• Carbohydrates: 4 grams
• Fiber: 1 gram
• Vitamin E: 3 mg
• Magnesium: 71 mg
• Zinc: 1 mg
• Iron: 1 mg

In conclusion, pine nuts Chilgoza are a delicious and nutritious nut that has been consumed in Pakistan and other regions of the world for centuries. They offer numerous health benefits and can be used in a wide range of culinary applications. If you are looking to buy high-quality pine nuts Chilgoza in Pakistan, Khan Dry Fruit is an excellent choice.

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