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Premium Organic White Sesame Seeds: Unleash Culinary Creativity


Sesame Seeds

Organic white sesame seeds are a delightful addition to any culinary adventure. These tiny, nutrient-packed seeds offer a unique flavor profile and a myriad of possibilities in the kitchen. From adding a subtle nutty taste to enhancing the visual appeal of your dishes, organic white sesame seeds are a must-have ingredient for every creative cook. In this article, we will explore the nutritional powerhouses, superior quality, and sustainability, as well as ways to elevate your meals and discover the wholesome goodness of organic white sesame seeds.

Pricing Range for White Sesame Seeds in Pakistan

The cost of white sesame seeds in Pakistan can vary within a wide range. Here is a general pricing range based on historical data up until September 2021:

  • Loose White Sesame Seeds (per kg): Rs. 100 to Rs. 250
  • Pre-packaged White Sesame Seeds (100g or 250g packs): Slightly higher prices compared to bulk purchases

Please note that these prices are approximate and can vary based on the factors mentioned earlier. For the most accurate and up-to-date pricing information, it is recommended to consult local suppliers, visit nearby markets, or refer to reliable online platforms that provide agricultural commodity prices specific to your region.

Nutritional Powerhouses: Organic White Sesame Seeds

Organic white sesame seeds are a nutritional powerhouse, packed with essential vitamins, minerals, and healthy fats. These tiny seeds are an excellent source of protein, dietary fiber, and antioxidants. They are rich in calcium, iron, magnesium, and zinc, which are vital for maintaining strong bones, supporting immune function, and promoting overall well-being. Incorporating organic white sesame seeds into your diet can provide a natural boost to your nutrient intake.

Sesame Seeds

Cooking with White Sesame Seeds

White sesame seeds are incredibly versatile in the kitchen. They can be used in a variety of dishes, both sweet and savory. Roasting the seeds before using them enhances their flavor and aroma, adding a delightful nuttiness to your meals. Here are a few creative ways to incorporate organic white sesame seeds into your cooking:

  1. Salads: Sprinkle toasted white sesame seeds over salads for a crunchy texture and a burst of flavor.

  2. Stir-Fries: Add a sprinkle of organic white sesame seeds to stir-fried vegetables or proteins for a delightful finishing touch.

  3. Baking: Use white sesame seeds as a topping for bread, rolls, or homemade granola bars to add a subtle crunch.

  4. Asian-Inspired Dishes: Incorporate organic white sesame seeds into Asian-inspired dishes like sushi rolls, sesame chicken, or noodle stir-fries.

  5. Dips and Sauces: Blend white sesame seeds into creamy dips and sauces for added depth and creaminess.

  6. Breading: Crush white sesame seeds and use them as a coating for chicken, fish, or tofu for a unique and flavorful crust.

Recipes with Sesame Seeds

Are you looking for some recipe inspiration to kickstart your culinary creativity with organic white sesame seeds? Here are two delightful recipes to try:

1. Sesame-Crusted Salmon with Ginger Soy Glaze


  • 4 salmon fillets
  • 2 tablespoons organic white sesame seeds
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon grated fresh ginger
  • 1 clove garlic, minced
  • 1 tablespoon sesame oil
  • Salt and pepper to taste


  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a small bowl, combine the soy sauce, honey, grated ginger, minced garlic, and sesame oil. Mix well.
  3. Season the salmon fillets with salt and pepper. Brush the ginger soy glaze onto the salmon fillets, ensuring they are evenly coated.
  4. Sprinkle the organic white sesame seeds over the glazed salmon fillets, pressing them gently to adhere.
  5. Place the sesame-crusted salmon fillets on the prepared baking sheet and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  6. Serve the sesame-crusted salmon with steamed vegetables or rice, drizzling any remaining glaze on top.

2. Honey Sesame Energy Balls


  • 1 cup rolled oats
  • 1/2 cup organic white sesame seeds
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dried cranberries
  • 1/4 cup mini chocolate chips
  • 1 teaspoon vanilla extract
  • Pinch of salt


  1. In a large bowl, combine the rolled oats, organic white sesame seeds, almond butter, honey, dried cranberries, mini chocolate chips, vanilla extract, and salt. Mix well until all the ingredients are evenly incorporated.
  2. Using your hands, roll the mixture into small energy balls, about 1 inch in diameter.
  3. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to allow them to firm up.
  4. Once chilled, the honey sesame energy balls are ready to be enjoyed. Store any leftovers in an airtight container in the refrigerator for up to one week.

Health Benefits of Organic Seeds

In addition to their exceptional taste and versatility, organic white sesame seeds offer numerous health benefits. Let's explore some of the key advantages of incorporating these nutritious seeds into your diet:

  • Heart Health: The healthy fats found in organic white sesame seeds, such as omega-3 and omega-6 fatty acids, can help promote heart health by reducing bad cholesterol levels and lowering the risk of heart disease.

  • Bone Health: Organic white sesame seeds are an excellent source of calcium, which is essential for maintaining strong and healthy bones. Regular consumption of these seeds can help prevent conditions such as osteoporosis.

  • Digestive Health: The high fiber content of organic white sesame seeds supports a healthy digestive system by promoting regular bowel movements and preventing constipation.

  • Antioxidant Power: Organic white sesame seeds are rich in antioxidants, which help protect the body against free radicals and reduce oxidative stress. Antioxidants also play a role in reducing inflammation and supporting overall well-being.

  • Energy Boost: With their combination of protein, healthy fats, and complex carbohydrates, organic white sesame seeds provide a sustained energy boost, making them an excellent choice for pre- or post-workout snacks.

Organic and Sustainable Sesame Seeds

Choosing organic white sesame seeds ensures that you are not only benefiting from their nutritional value but also supporting sustainable and environmentally friendly agricultural practices. Organic farming methods prioritize the use of natural fertilizers, crop rotation, and biological pest control, minimizing the impact on ecosystems and promoting soil health. By opting for organic sesame seeds, you contribute to a healthier planet and support sustainable food production.

Versatile Culinary Ingredients

Organic white sesame seeds are just one example of the many versatile culinary ingredients available to home cooks. These ingredients offer endless possibilities for experimentation and creativity in the kitchen. Whether you're an experienced chef or a novice cook, incorporating versatile ingredients like organic white sesame seeds can elevate your dishes and unlock new flavors.

Organic Superfoods for Cooking

The term "superfoods" has gained popularity in recent years, referring to nutrient-dense foods with exceptional health benefits. Organic white sesame seeds fall into this category, making them an excellent addition to your pantry. By incorporating organic superfoods like white sesame seeds into your cooking, you can nourish your body with wholesome ingredients while enhancing the taste and nutritional value of your meals.

Wholesome Pantry Staples

Building a pantry stocked with wholesome ingredients is the foundation of a healthy and creative cooking journey. Organic white sesame seeds are a perfect pantry staple, as they have a long shelf life and can be used in a wide range of recipes. By keeping these versatile seeds on hand, you can always add a touch of flavor, texture, and nutrition to your dishes.

Nourishing Seeds for Healthy Meals

Seeds play a crucial role in promoting healthy and balanced meals. Organic white sesame seeds are a prime example of nourishing seeds that can be easily incorporated into various dishes. From salads and stir-fries to baked goods and energy balls, these tiny seeds offer a wealth of nutritional benefits and enhance the overall appeal of your meals.

Frequently Asked Questions (FAQs)

  1. Are organic white sesame seeds gluten-free? Yes, organic white sesame seeds are naturally gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease.

  2. Can organic white sesame seeds be consumed raw? Yes, organic white sesame seeds can be consumed raw. However, to enhance their flavor and aroma, it is recommended to toast or roast them lightly before use.

  3. Where can I buy premium organic white sesame seeds? You can find premium organic white sesame seeds in well-stocked grocery stores, health food stores, or online retailers specializing in organic products. Ensure that the seeds are certified organic to guarantee their quality.

  4. Can I substitute organic white sesame seeds with black sesame seeds in recipes? While black sesame seeds can be a visually striking substitute, they have a slightly different flavor profile compared to white sesame seeds. It's best to use the recommended type of sesame seeds specified in the recipe for optimal results.

  5. How should I store organic white sesame seeds? To maintain their freshness and prevent rancidity, store organic white sesame seeds in an airtight container in a cool, dry place, away from direct sunlight. The refrigerator or freezer can also extend their shelf life.

  6. Are organic white sesame seeds suitable for a vegan or vegetarian diet? Yes, organic white sesame seeds are suitable for both vegan and vegetarian diets. They provide a plant-based source of protein, healthy fats, and essential nutrients.


Premium organic white sesame seeds are a culinary gem that unlocks a world of creativity in the kitchen. From their nutritional powerhouses to their versatile uses and numerous health benefits, these tiny seeds are a must-have pantry staple. By incorporating organic white sesame seeds into your cooking, you can elevate your meals, explore new flavors, and enjoy the wholesome goodness they offer. So go ahead, unleash your culinary creativity with these delightful seeds and embark on a flavorful and nutritious journey.

Khan Dry Fruit: Your Best Online Destination for White Sesame Seeds

Are you in search of the finest white sesame seeds to enhance your culinary adventures? Look no further than Khan Dry Fruit, your ultimate online destination for top-quality sesame seeds. With our commitment to excellence and customer satisfaction, we bring you the perfect ingredient to elevate your dishes to new heights.

Immerse Yourself in the Delicate Flavor of White Sesame Seeds

Sesame Seeds

At Khan Dry Fruit, we understand that flavor is the key to unforgettable culinary experiences. That's why we source only the highest quality white sesame seeds, carefully selected to provide you with a taste sensation like no other. Here's why our white sesame seeds are the epitome of perfection:

  • Supreme Freshness: Our sesame seeds are handpicked at the peak of their freshness, ensuring that you receive a product bursting with flavor. Each seed is carefully processed and packaged to preserve its delicate aroma and taste, guaranteeing an exceptional culinary experience.
  • Nutty and Delicate: When you incorporate our white sesame seeds into your recipes, you'll be greeted by their delightful nutty flavor and delicate crunch. Whether you're sprinkling them over salads, using them as a topping, or incorporating them into your baked goods, these seeds add a touch of elegance and a burst of flavor to every bite.

Unleash your creativity in the kitchen and let the enchanting taste of our white sesame seeds transport you to a world of culinary delight.