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Current Price Range of Mabroom Dates for Online Purchase in Pakistan

The current price range of Mabroom dates for online purchase in Pakistan varies depending on the brand and quantity of the fruit. As of my knowledge cutoff of September 2021, the average price range for 500-gram pack of Mabroom dates was between PKR 500 to PKR 1500.

Mabroom dates are a popular variety of dates known for their rich flavor and numerous health benefits. In this article, we will explore the health benefits of Mabroom dates and provide information on the best place to buy them in Pakistan, specifically from Khan Dry Fruit.

Health Benefits of Mabroom Dates:

Mabroom dates are packed with nutrients that provide numerous health benefits. Here are some of the key health benefits of Mabroom dates:

  1. Rich in Fiber: Mabroom dates are an excellent source of fiber, which is important for maintaining healthy digestion and preventing constipation. A 100-gram serving of Mabroom dates contains about 8 grams of fiber.

  2. High in Antioxidants: Mabroom dates are also rich in antioxidants, which help to protect the body against harmful free radicals. These antioxidants may also help to prevent chronic diseases such as heart disease, cancer, and diabetes.

  3. Good Source of Energy: Mabroom dates are high in carbohydrates, which makes them an excellent source of energy. They are a great snack for athletes and anyone who needs a quick boost of energy.

  4. Promote Heart Health: Mabroom dates are rich in potassium, which is important for maintaining healthy blood pressure and preventing heart disease. They also contain flavonoids, which have been shown to help lower cholesterol levels and reduce the risk of heart disease.

  5. Boost Immune System: Mabroom dates contain several vitamins and minerals, including vitamin C, which helps to boost the immune system and fight off infections.

  6. Improve Brain Function: Mabroom dates are a good source of iron, which is important for maintaining healthy brain function. They also contain several vitamins and minerals that support brain health, including vitamin B6 and magnesium.

Mabroom dates are not only rich in fiber, antioxidants, and essential minerals but also have other health benefits. Let's explore some additional health benefits of Mabroom dates:

  1. Good for Brain Health: Mabroom dates contain vitamin B6, which helps improve brain function and reduce the risk of cognitive decline.

  2. Supports Weight Loss: Mabroom dates are a low-calorie snack that can help you feel full for longer, which may aid in weight loss efforts.

  3. Regulates Blood Sugar: Mabroom dates have a low glycemic index, which means they do not cause a rapid spike in blood sugar levels. This makes them a good snack option for individuals with diabetes.

  4. Improves Digestion: Mabroom dates contain enzymes that aid in digestion and promote healthy gut bacteria, which can improve overall digestive health.

  5. Boosts Immune System: Mabroom dates are a good source of vitamin C, which helps boost the immune system and reduce the risk of infections.

Best Place to Buy Mabroom Dates in Pakistan:

If you are looking to buy Mabroom dates in Pakistan, Khan Dry Fruit is an excellent choice. They offer a wide variety of high-quality dates, including Mabroom dates, at competitive prices. Their dates are sourced directly from the best date farms in the Middle East, ensuring that you get the freshest and most delicious dates available.

Khan Dry Fruit is known for their commitment to quality and customer satisfaction. They offer a range of convenient payment options, including cash on delivery, credit card, and bank transfer. They also offer fast and reliable shipping throughout Pakistan, so you can get your Mabroom dates delivered right to your door.

In addition to Mabroom dates, Khan Dry Fruit also offers a wide range of other dried fruits, nuts, and seeds. Their products are carefully selected and sourced to ensure the highest quality and freshness. Whether you are looking for a healthy snack or ingredients for your favorite recipes, Khan Dry Fruit has you covered.


Mabroom dates are a delicious and nutritious snack that offer numerous health benefits. Whether you are looking to boost your energy levels, improve your digestion, or promote heart health, Mabroom dates are a great choice. And when it comes to buying the best quality Mabroom dates in Pakistan, Khan Dry Fruit is the go-to destination. With their commitment to quality and customer satisfaction, you can be sure that you are getting the best possible dates at the most competitive prices.

Return policy of Khan Dry Fruit.

However, generally, return policies vary depending on the company and the product purchased. It is best to check with the company directly or refer to their website for their specific return policy.

That being said, most companies have a return policy that allows customers to return or exchange products within a specified timeframe if the product is defective or not as described. Some companies may also offer a money-back guarantee if the customer is not satisfied with the product.

When purchasing from Khan Dry Fruit or any other online retailer, it is important to carefully review their return policy before making a purchase. This will help ensure that you understand the terms and conditions of the policy and know what to do if you need to return or exchange a product.