Ispaghol (psyllium husk) 100g & 250g price in pakistan

Ispaghol Chilka (Psyllium Husk) — Price in Pakistan & Online Ordering

Ispaghol — psyllium husk — is the feather-light husk of Plantago seeds and Pakistan's most trusted digestive remedy: the rare desi nuskha that modern medicine fully endorses. Khan Dry Fruits supplies premium full-flake Indian ispaghol chilka, delivered across Pakistan.

Product Specifications

Product: Ispaghol Chilka (Psyllium Husk), premium full flake  |  Pack sizes: 100g, 250g  |  Ispaghol price in Pakistan: the current Khan Dry Fruits price for both pack sizes is shown live above on this page  |  Form: Whole husk, no powder filler  |  Brand: Khan Dry Fruits.

The Two-Way Wonder — Ispaghol's Unique Dual Action

Ispaghol is famous for working both ways: taken with warm milk or plenty of water, its soluble fibre softens and supports regular motion; taken with yoghurt or lassi, it firms loose motions. One jar, both jobs — which is why every desi household keeps it.

How to Take Ispaghol — Step by Step

For constipation: 1–2 teaspoons stirred into a full glass of warm water or milk at bedtime — drink immediately before it thickens, then another half glass of water. For loose motions: 1–2 teaspoons in fresh yoghurt or lassi. For daily fibre and weight management: 1 teaspoon in water 20–30 minutes before meals — the gentle fullness naturally reduces portions. Always take ispaghol with plenty of fluid.

Health Benefits — Tradition Meets Research

Psyllium is among the best-studied fibres in the world: sources like Healthline link it with digestive regularity, cholesterol support, blood sugar management and satiety. In Pakistan it has done these jobs in homes for a century — garmi ka sharbat included.

Who Should Keep Ispaghol at Home?

Anyone with irregular digestion, families with elders, weight-watchers wanting pre-meal fullness, people managing cholesterol (with their doctor), and summer households — ispaghol in chilled lemon water is a classic Ramzan and June drink.

Full Husk vs Powder — Why Flake Matters

Whole flake husk is harder to adulterate and gels more gently; powders are where fillers hide. We stock visible full-flake chilka only.

Storage Instructions

Airtight jar, completely dry spoon every time — moisture is ispaghol's only enemy. Keeps a year-plus.

Why Buy From Khan Dry Fruits?

✔ Premium full-flake husk, no filler  ✔ Fresh sealed packs  ✔ Cash on Delivery across Pakistan  ✔ 15-day easy returns  ✔ Trusted Pakistani store.

Frequently Asked Questions

What is the ispaghol price in Pakistan?

The current Khan Dry Fruits price for the 100g and 250g packs is always shown live above on this page.

Ispaghol doodh ke saath ya pani ke saath?

Constipation: warm milk or water at bedtime. Loose motions: yoghurt/lassi. Both work — the medium decides the job.

Can I take ispaghol daily?

Daily use as a fibre supplement is common and well-studied — always with plenty of water. Those on medicines should space doses and ask their doctor.

Is ispaghol good for weight loss?

Pre-meal ispaghol creates natural fullness that reduces portions — a research-supported aid alongside sensible eating.

Why did my ispaghol turn solid in the glass?

It gels fast — stir and drink immediately, then follow with more water.

Do you deliver across Pakistan?

Yes, nationwide with Cash on Delivery.

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