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Raw Cashews: A Nutritious and Versatile Snack and Cooking Ingredient

Even cashew came from Brazil, but now, people buy them all over the world. It is commonly called "Kaju" in Pakistan, and it is used to make a rich, creamy base for many dishes, like the always-popular shahi paneer. It can be eaten as a healthy snack or added to a wide range of recipes, such as salads, desserts, and smoothies. Cashews are one of the most popular dried fruits and nuts because they are smooth and taste sweet and nutty at the same time. Cashew nuts are not only very tasty, but they also have a lot of good things for your health.

concise. Raw cashews are nuts that are derived from the cashew tree, which is native to South America. They have a delicate, slightly sweet flavor and a creamy, buttery texture. Raw cashews are a popular ingredient in many recipes, including vegan and vegetarian dishes, sauces, dips, and desserts.

In terms of nutrition, "raw cashews" are a good source of protein, healthy fats, vitamins, and minerals. They are also relatively low in carbohydrates, making them a suitable snack for people following low-carb diets. Additionally, raw cashews are rich in antioxidants, which help to protect against cellular damage and may have potential health benefits.

Raw cashews can be found in a variety of forms, including whole, unsalted, and roasted. They can be enjoyed as a snack on their own or used in cooking and baking to add flavor, texture, and nutrition. For example, raw cashews can be blended into creamy sauces and dips, used to make vegan cheese and cream substitutes, or added to baked goods for added richness and flavor.

Overall, raw cashews are a versatile and nutritious ingredient that can be enjoyed in a variety of ways. Whether you are looking for a healthy snack or looking to add some extra nutrition to your cooking, raw cashews are a great choice.

If we want to discuss the cashew price in Pakistan. There is a disparity in cost depending on the city, as well as on the quality, variety, and nation of origin of the cashews that are being purchased. It can be purchased for anywhere between Rs 3000 and Rs 3400 per kilogram in Pakistan. In the following paragraphs, we will talk about the various kinds of cashews along with their prices, broken down by type, city, and quality. Therefore, let's get started with everything there is to know about cashew.

Kaju plain Price in Pakistan

The kaju price in Pakistan varies across all major areas. However, khan dry fruit offers the same price for plain Kaju in every city, which is Rs 3400/- per kilogram and Rs 1700/- every half kilo. There may be additional costs associated with delivery due to the item's weight. Regardless of the region, you are a part of, the item will be shipped directly to your home.

Roasted Kaju price in Pakistan

When you order from KHANDRYFRUIT you'll get the greatest nuts, dried fruits, healthy snacks, and delicious flavors from around the world, delivered straight to your bag or plate. Just pop a few of these roasted cashews in your mouth, and your troubles will go. These roasted cashews are high-quality nuts and are prepared without the addition of any oils, salt, or preservatives to enhance their flavor.

Here is the dry-roasted nut that is delicious and suitable for even the most stringent of diets. The roasted cashew price in Pakistan is Rs 3600/- per kilogram.

Roasted and Salted kaju price in Pakistan

Cashews are improved in flavor when they are roasted and then salted. The addition of salt and subsequent roasting causes a shift in hue that can be described as light yellowish brown. They benefit from this in a meaningful way. The price of roasted and salted cashews in Pakistan begins at Rs. 1750 and can go up to Rs. 1900, depending on the quality and variety of the Kaju.

Half kg Kaju price in Pakistan
Cashews are available in different packaging according to weight. If we talk about half kg Kaju price in Pakistan, it is Rs 1700/- for the premium pack of roasted and salted. Choose your required one from the given packs above.

Benefits of cashew

The cashew is an important tree nut that belongs to the nut family. It was first introduced to India by the Portuguese, who brought it to Goa. Its original home is in South America, specifically Brazil. The advantages of cashew nuts are numerous and can be enjoyed from head to toe. The ancient people thought of it as a dish that was heavy in cholesterol. On the other hand, there is research that demonstrates that it only has healthy cholesterol. Cashews are borne on a tropical tree that is evergreen. These nuts have a sugary and nutty flavor.

Cashews are delicious in a variety of ways, including raw, roasted, salted, and unsalted. In addition to that, it is able to be included in a wide number of different recipes. Some of them, like curry, kheer, biryani, or even Kaju Katli, is an inseparable components of the customs and celebrations that take place throughout India. In addition, cashew nuts can be utilized in the preparation of a variety of dairy-free alternatives, including cashew milk, cashew butter, and cashew cheese. "Raw Cashews"

"Raw Cashews Nuts: Boost Your Health with a Nutritious and Versatile Snack and Cooking Ingredient"

Cashews offer a wide range of health benefits, including the ability to treat gastrointestinal and abdominal conditions, and they also ensure that you maintain healthy hair and skin.

In addition, this portion will discuss the nutritional composition of cashews, the advantages they offer to one's health, as well as some of the potential downsides associated with consuming them.

Medical Benefits

Cashew-rich diets reduce the risk of heart disease and stroke.

Few research has examined cashews' cardiac benefits.

One study indicated that type 2 diabetics who ate 10% of their calories from cashews had lower LDL-to-HDL cholesterol ratios than those who never ate them.

Most individuals believe a low LDL-to-HDL ratio indicates cardiac health.

Two further studies link cashew nuts to greater HDL cholesterol, reduced blood pressure, and lower total and LDL cholesterol.

A recent review revealed different results. One study suggests eating cashews consistently may decrease blood pressure and triglycerides. It does not affect total, LDL, or HDL cholesterol.

In another study, eating 1–3.8 ounces (28–108 grams) of cashews daily for 4–12 weeks did not affect cholesterol or triglycerides.

Where to buy from?

The level of trust between retailers and their Pakistani clients is perpetually low. At some point in your life, you probably faced this issue. However, with recent adjustments to the online industry, we have eliminated this issue. When you shop at KHANDRYFRUIT.COM you'll find only the highest-quality items, just like the ones displayed on the site. These sites accept a variety of online payment methods popular in Pakistan, and they make it simple for customers to have their purchases delivered straight to their front door.

You can use this page to either buy cashews online or investigate their price in your country of residence (be it Pakistan, Punjab, or elsewhere). To find out how much Kaju price in Lahore, for instance, just add some to your shopping cart and look at the total. The total cost, including shipping, will be displayed for that pack. A price in one city can be compared to the price in another city in Pakistan using this method.

Final Words

Cashews are beneficial for health and fitness lovers. Kaju has a great sweet taste. The price nowadays is a bit high because of winter. In this price of information, we have shared all the info regarding Kaju. If you want to know more, please visit our site.

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