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Roasted-Peanuts-Sell - 1KG Pack Gujjar Khan Mong Phali

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Mong Phali Price In Pakistan

Peanuts in Pakistan are most popular in the marketplaces of Punjab because of both their flavor and their high nutritional value. Mong phali price in Pakistan is also the lowest among other dry fruits. In this part of the world, the peanut is a common wintertime meal, and jaggery is frequently paired with it. Approximately 2,000 acres are used for its cultivation. The local peanut can have an oil level of anywhere from 44% to 56%, while its protein content can range anywhere from 22 to 30 percent.

A significant portion of Pakistan's population makes their living off of peanuts, making them one of the country's most important types of dried fruits. When peanuts come to the local market, they are roasted, salted, and also sold raw. Peanuts price in Pakistan in the local market starts from Rs 800/- and goes up to Rs 1200/- for roasted and salted, without shells, depending on the quality. Mong phali price in Pakistan with shells is somewhere between Rs 400/- to Rs 600/-.

The planting of crops will start at the end of the month of March. When growing in temperatures higher than 25 degrees, agricultural experts recommend planting 70 kg of seed per acre. The planting season begins on the 25th of March and lasts until the 31st of May. In addition to the positive effects on one's health, the production of edible oil from groundnuts may have a significant positive impact on the economics of the nation.

Types Of Peanuts In Pakistan

Now we are going to go through the many kinds of peanuts that can be found in Pakistan. We will discuss their prices, as well as their qualities, in addition to the reasons why they are so popular in Pakistan. Let's get started on gathering all the information we have about the many varieties of peanuts grown in Pakistan.

Sabat Mungphali Price In Pakistan

Mong phali is given importance in Pakistan as one of the most inexpensive and delicious dried fruits. These are not commonly thought of as dry fruits. Peanuts are identical to beans, however, in Pakistan, they are classified as a nut. Sabat mungphali often known as peanuts with shells, costs roughly Rs 450 to Rs 600 per kilogram in Pakistan. The price varies not just between raw and roasted peanuts, but also across cities.

Dry Salted Roasted Peanuts Price In Pakistan

Sales of dried, salted and roasted mong phali more than double throughout the winter months. Everyone wants to get their hands on high-quality peanuts, but the difficulty is identifying where they may do it at a reasonable price. Peanuts that are excellent, well-roasted, and salted may be purchased at for as little as Rs 500/- per 500 gram or Rs 1000/- per kilogram at the cheapest pricing available.

Raw Peanuts Price In Pakistan

The price of roasted and salted peanuts is higher than that of raw peanuts. These peanuts are from Hunza, Gilgit, and Quetta, Pakistan, as well as a few other places in Pakistan, which are known for growing some of the world's finest nuts. In Pakistan, the price of a kilogram of raw peanuts can range anywhere from Rs 350 to Rs 450. Despite the fact that the cost varies from city to city.

Health Benefits Of Peanuts

Peanuts, according to a lot of individuals, don't have nearly the same level of nutritious value as real nuts like almonds, walnuts, or cashews. Peanuts, on the other hand, provide many of the same health advantages as the more costly nuts and should not be dismissed as a nutritious food option because of their low cost.

Walnuts and almonds have gotten a lot of attention as "heart-healthy" foods because they have a lot of unsaturated fats. But research shows that peanuts are just as good for your heart as nuts that cost more money. Peanuts lower cholesterol, which helps prevent heart disease. They can also stop small blood clots from forming and make it less likely that you will have a heart attack or stroke.

Consuming foods that are high in protein might make you feel full on a less number of calories. When it comes to the amount of protein contained in nuts, peanuts stand in second place, behind only almonds. Studies have indicated that those who consume a diet that contains a modest amount of peanuts will not gain weight as a result of the consumption of peanuts. In point of fact, eating peanuts might facilitate weight loss for them.

Because peanuts have a low glycemic index, eating them does not raise the amount of sugar in the blood. Several studies show that eating peanuts may make it less likely for women to get type 2 diabetes. Peanuts are a good source of fiber, which not only helps your digestive system, but also reduces inflammation all over your body.

Gastric non-cardia adenocarcinoma is a type of stomach cancer that is more common in people over the age of 50. Research shows that eating peanut butter may lower the risk of getting this type of stomach cancer in people over the age of 50.

Nutritional Value

  • ¼ Cup Of Peanuts Without Shells Contain 207 Calories.
  • 100 Grams Of Mong Phalli Have 9 Grams Of Protein And 18 Grams Of Fat.
  • There Are 6 Grams Of Carbohydrates In One And A Half Cups Of Peanuts.
  • 3 Grams Of Fiber Are In Peanuts, One Fourth Cup.
  • Peanuts Per Cup Contain 4 Grams Of Sugar Is Also.
  • Peanuts Contain Magnesium, Folate, Vitamin E, Copper, And Arginine. 

Final Words

During winter in Pakistan, dried fruit stores line every city street. Everyone wants their favorite nuts. What about the item's quality that cannot be verified? Nothing to worry about now. KHAN DRY FRUIT quality-checks all items. delivers to any Pakistani address. It will arrive in a few days. This platform accepts bank-to-bank transfers, credit cards, debit cards, Easy Paisa, and Jazz Cash. KHANDRYFRUIT.COM offers great service. If you want to know more, keep yourself connected with this platform. We are here to facilitate you with excellent customer store and quality checks.

A trail of roasted peanuts from the hills of Gujjar Khan. Roasted to perfection and with a light salt seasoning, these peanuts are perfect for a quick snack fix. Grab a handful and enjoy the crunchy, nutty taste of Gujjar Khan Mong Phali.
Introducing Gujjar Khan Mong Phali from KHAN DRY FRUIT. This premium-quality peanut takes dry fruit snacking to the next level. It's naturally roasted, deliciously crunchy and nutty for snacking all throughout the day. Perfectly salted and vitamin-packed, you'll love it as a quick snack or an addition to your favorite recipes. Get ready to savor every last bite of these Gujjar Khan Mong Phali because they're simply irresistible!
Add a crunch to your day with our Mong Phali (peanuts) with shell. Our peanuts are roasted to perfection and come with their delicious shell still on. This gives you an added crunch that takes this snack to the next level. eaten on their own or added to your favorite dishes, our Mong Phali will leave you feeling satisfied and happy.
Enjoy the perfect crunch of delicious Peanuts Gujjar Khan from KHAN DRY FRUIT. This variety of peanuts, also known as Mong Phali, are roasted with the shell intact to seal in the savory flavor. With a hint of sweetness and texture that's just right, these peanuts make the perfect snack. Whether you munch on them alone or add them to your favorite recipes, you'll love this unique flavor. Indulge in something truly special and upgrade your snacking game with Peanuts Gujjar Khan.
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A delicious dry fruit that is high in fiber and has many health benefits. Almonds are a type of dry fruit that are high in fiber and have many health benefits. They are also a good source of protein, vitamin E, magnesium, and potassium. Add this delicious and nutritious snack to your diet today!
Ranked as one of the finest and most delicious peanuts on the market. Khan Dry Fruit's Parachinar Peanut is exactly what you're looking for. Our peanuts are hand-picked and selected to deliver nothing but freshness, crunchiness, and taste you won't find elsewhere. Blended with almonds to bring out a unique flavor in every bite, this Parachinar Peanut is perfect for snacking or as a topping on your favorite dessert. Get your hands on this delicacy today for the perfect balance of crunch, sweetness, and nuttiness.
Peanuts are a great source of proteins and minerals. Our Parachinar peanut is a great source of proteins and minerals. It has a good taste and is easy to digest. Eat it as it is or mix it with other dry fruits.
Take your snacking to the next level with Khans' famous peanuts. Crush those midday cravings with the irresistible crunch and nutty flavor of these tasty goodies. No matter if you have them on their own or in your favorite recipes, these delicious peanuts will give you a boost and fill you up in no time. With KHAN DRY FRUIT's premium-quality peanuts, you can snack smarter, healthier and more sustainably than ever before. Get ready to enjoy an unbeatable flavor experience!
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Peanuts benefits

Enjoy the amazing benefits of peanuts with KHAN DRY FRUIT. Packed with essential nutrients and minerals, adding peanuts to your diet can improve your overall health. Rich in healthy fats, protein and fiber, they’re the perfect snack to help curb cravings. Peanuts contain antioxidants to reduce the risk of diseases and can help combat free radicals. They are also rich in vitamins and minerals that help your body stay healthy and fit. Experience the freshness and deliciousness of KHAN DRY FRUIT peanuts for yourself!

Peanuts have a lot of benefits Peanuts are not only delicious but they also have a lot of nutritional benefits. They are a good source of protein, fiber, vitamins and minerals. Add peanuts to your diet and enjoy the many health benefits they provide.

  • They're a convenient source of protein and come with the added bonus of healthful nutrients, such as antioxidants, iron, magnesium, and fiber.
  • The majority of fats in peanuts are heart-healthy mono- and polyunsaturated fats, which can help lower “bad” LDL cholesterol.
  • Best Quality Peanut Dry Fruit.
  • Buy Peanut online in Lahore. With a reasonable price in Pakistan.
  • Peanut have many benefits and it is used in a lot of baking items like cake, cookies etc.
  • Peanut are good for weight loss.
  • Best online place to Buy Peanut at Bulk Prices and Premium Quality.