Walnut Price In Pakistan

Walnuts, also known as akhrot, are stone fruits that have a single seed and a spherical form. They are derived from the walnut tree. Walnuts are an excellent food choice since they include a wealth of fiber and beneficial proteins and lipids. Additionally beneficial to the health of the heart and bones, walnuts are also an excellent tool for maintaining a healthy weight. There are several significant advantages of eating walnuts (Akhrot), some of which are listed here.

The Persian name for walnut is akhrot, and the Iranian word for fruit. Because walnuts are often used in Persian cuisine and trade with neighboring countries. Walnuts are known by many different names across the world, including jovis glans in Roman, juglans Regia in Greek, akhrot in Urdu, and doon in Hindi. Pakistan produces a considerable amount of walnuts.

The towns of Quetta and Gilgit Baltistan in Pakistan are liable for walnut farming. The city of Akhrot produces the most walnuts (Akhrot) of any city in Pakistan. The walnut, or akhrot, is high in proteins, lipids, and minerals. Walnuts are an extremely energizing snack. Furthermore, it is an excellent source of vitamin B6.

Types Of Walnuts In Pakistan

Now, we will provide you with complete information about all the types of walnut available in Pakistan. By reading the below content, you will be able to know prices, types, origins, nutrition, and from where you should buy walnuts online. Let’s move towards it.

Kagzi Walnut Price In Pakistan

Kagzi akhrot or walnut with soft shell price in Pakistan is always fluctuating across the country. The reason behind that fluctuation is transport. Its price is nearly Rs 750/- per 500 grams and Rs 1400/- per kilogram. You can buy these soft-shell walnuts from khandryfruit.com at discounted rate.

Hard-Shell Walnut Price In Pakistan

Hard-shell akhrot price in Pakistan is also based on the quality and from where it came. If we talk about its price in Lahore, its price is Rs 399/- per 500 grams in Pakistan. This price changes if you order it from any other city because of transport and delivery charges. As far as quality is concerned, it remains the same because of the same product being delivered to different places.

Akhrot Without Shell Price In Pakistan 

Kashmiri akhrot without shell price in Pakistan starts from Rs 1100/- per 500 grams to Rs 1400/- per 500 grams depending on the quality and type. If you want to buy walnuts online with the best quality to furnish your sweet dishes, you are at the right place. Place the order by selecting the desired one for you.

American Akhrot Price In Pakistan

One of the most delectable and flavorful varieties of akhrot that is available in Pakistan is called American akhrot giri. In Pakistan, one 500-gram purchase would set you back Rs. 1100.-. In Pakistan, the 1-kilogram pack may be purchased for only Rs. 2100/- for each package. This pricing is listed alongside the product up top where it can be seen.

Benefits Of Walnuts

Walnuts are an excellent source of polyunsaturated fats, which are regarded as having a number of health benefits over their saturated fat counterparts. In addition to that, they contain a significant quantity of omega-3 fatty acids.

Eating walnuts can help decrease your total cholesterol as well as your LDL cholesterol (commonly known as the "bad" cholesterol), according to a number of different studies. In your arteries, plaque can form from cholesterol, but eating walnuts can help maintain your artery walls healthy and prevent this from happening.

Walnuts have been demonstrated to reduce the sort of inflammation that can contribute to heart disease. Additionally, eating walnuts may help reduce the likelihood of developing a blood clot that might result in a heart attack. According to the findings of two big studies, eating five servings of nuts each week can lower the chance of developing heart disease by as much as fifty percent.

Additionally, initial research suggests that eating walnuts may reduce your risk of developing some forms of cancer. Ellagic acid, a sort of acid that is also present in pecans, is present in these berries as well. This acid is converted by bacteria in your stomach and intestines into chemicals with powerful antioxidant properties, which may help protect against cancer. But in order to know for certain, further study is required.

When To Avoid Walnuts?

Walnuts may seem like a superfood because they are full of vitamins and nutrients, but there are times when you should avoid them:

 If you get sick when you eat nuts. Let's start with the obvious: walnuts are not for you if you are allergic to tree nuts. An allergic reaction can cause anything from an itchy mouth (oral allergy syndrome) to anaphylactic shock, which can kill you.

If you are on a diet with few calories. Walnuts are high in calories and can have up to 65% fat, which is mostly a good kind of fat. About 10% of the calories you need for a whole day might be in one handful.

Nutritional Value

• 7 Medium Size Walnuts Contain 185 Calories.
• 1 Ounce Of Walnuts Contains 2.5 Grams Of Monounsaturated Fat.
• Saturated Fat Is 1.7 Grams In One Ounce.
• There Are 4.3 Grams Of Protein In Walnuts,1 Ounce.
• Walnuts One Ounce Of Has 3.9 Grams Of Carbohydrates And 1.9 Grams Of Fiber.
• 1 Gram Of Sugar Is Also Present In 1 Walnut.

Final Words

Walnut falls in one of the top nuts categories in Pakistan. Bakeries, chikki makers, and household kitchens always contain walnuts to furnish sweet dishes. There are so many medical and health benefits of akhrot. In the above price of information, we have shared with you the intro, origins, types, medical benefits, and nutrition of walnuts. We have discussed some of the types with prices.

Akhrot Giri is a type of walnut kernel that is grown in the hilly regions of India, particularly in the state of Jammu and Kashmir. The name "Akhrot Giri" translates to "mountain walnut," reflecting the fact that these walnuts are grown at high altitudes in the Himalayan foothills.

The Akhrot Giri walnut kernel is known for its high nutritional value. It is rich in healthy monounsaturated and polyunsaturated fats, as well as protein, vitamins, and minerals. The kernels are also a good source of antioxidants, which can help to protect the body against damage from free radicals.

One of the most notable features of the Akhrot Giri walnut kernel is its large size. These walnuts are typically larger than other varieties, with a thick and hard shell that requires a specialized tool to crack open. The kernel itself is also large, with a smooth and creamy texture that is highly sought after by gourmet chefs and food enthusiasts.

The Akhrot Giri walnut kernel is typically harvested in the autumn, when the nut is fully ripe. The shells are removed, and the kernels are dried and stored for later use. These walnuts can be consumed fresh or roasted, and are often used in a variety of culinary applications. They can be added to salads, used as a topping for desserts, or ground into a paste to be used as a spread or in baking.

The walnut kernel is also known for its medicinal properties. The oil obtained from the kernels is used to massage the scalp to promote hair growth, it's also used in the treatment of various skin diseases. The kernels are also known to have anti-inflammatory properties and can be beneficial for people suffering from arthritis and other inflammatory conditions.

In India, Akhrot Giri walnuts are also considered auspicious and are distributed during festivals and ceremonies. The walnuts are also considered to be of high quality due to their large size and sweet taste.

In conclusion, Akhrot Giri walnuts are known for their large size, high nutritional value and their sweet taste. These walnuts are grown in the hilly regions of India and are considered to be of high quality. They are known for their medicinal properties and are also considered auspicious in India. They are widely used in culinary applications and can be consumed fresh or roasted. They are also considered to be a delicacy and are highly sought after by gourmet chefs and food enthusiasts.