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Plain Peanuts Plain peanuts

"dry fruits name in urdu" are simply unprocessed peanuts that have been harvested, cleaned, and packaged for sale. These peanuts can be sold either in the shell or shelled, with the kernels being sold as plain peanuts. They are versatile and can be used in a variety of dishes, both sweet and savory.

Plain peanuts are often used in "cooking" and baking, as they can be roasted, boiled, or fried to create a crunchy and nutty flavor. They can be added to dishes such as stir-fry, salad, and baking recipes. Additionally, they are a common ingredient in snacks such as granola bars, trail mix, and peanut brittle.

Nutritional Benefits

Plain peanuts are a great source of protein, fiber, and healthy fats. They are also rich in essential minerals such as magnesium, phosphorus, and potassium. Consuming plain peanuts regularly has been linked to a number of health benefits, including a reduced risk of heart disease, improved digestive health, and a lower risk of type 2 diabetes.

Cultural Significance

Plain peanuts have cultural significance in many parts of the world. In the southern United States, boiled peanuts are a staple snack and are often served at events and festivals. In China, peanuts are used in a variety of dishes and are also given as gifts during the Chinese New Year.

Raw Peanuts

Raw peanuts are unprocessed peanuts that have not been roasted, salted, or otherwise flavored. They are often used in dishes that require boiling or frying, such as boiled peanuts or peanut stews. Raw peanuts are also a common ingredient in Asian and African cuisine, where they are used to make sauces and dips such as satay sauce and groundnut soup.

Cooking with Raw Peanuts

When cooking with raw peanuts, it's important to properly prepare them before use. This may involve boiling or roasting the peanuts to remove their skins and to improve their flavor. Raw peanuts can also be ground into a paste to make peanut butter, or they can be used whole in dishes such as stir-fry or salads.

Nutritional Benefits

Raw peanuts offer many of the same nutritional benefits as plain peanuts, including high levels of protein, fiber, and healthy fats. They are also a good source of vitamins and minerals, including vitamin E, magnesium, and potassium.

Cultural Significance

Raw peanuts have cultural significance in many parts of the world. In African countries, groundnut soup is a staple dish and is often served as a comfort food. In Southeast Asia, raw peanuts are used in dishes such as satay sauce and are a staple ingredient in many traditional cuisines.

In conclusion, both plain peanuts and raw peanuts offer important nutritional benefits and are culturally significant in many parts of the world. Whether used in sweet or savory dishes, roasted or boiled, these unprocessed peanuts are a versatile and delicious ingredient that should be a staple in any kitchen.


Mong Phali Price In Pakistan

Peanuts in Pakistan are most popular in the marketplaces of Punjab because of both their flavor and their high nutritional value. Mong phali price in Pakistan is also the lowest among other dry fruits. In this part of the world, the peanut is a common wintertime meal, and jaggery is frequently paired with it. Approximately 2,000 acres are used for its cultivation. The local peanut can have an oil level of anywhere from 44% to 56%, while its protein content can range anywhere from 22 to 30 percent.

A significant portion of Pakistan's population makes their living off of peanuts, making them one of the country's most important types of dried fruits. When peanuts come to the local market, they are roasted, salted, and also sold raw. Peanuts price in Pakistan in the local market starts from Rs 800/- and goes up to Rs 1200/- for roasted and salted, without shells, depending on the quality. Mong phali price in Pakistan with shells is somewhere between Rs 400/- to Rs 600/-.

The planting of crops will start at the end of the month of March. When growing in temperatures higher than 25 degrees, agricultural experts recommend planting 70 kg of seed per acre. The planting season begins on the 25th of March and lasts until the 31st of May. In addition to the positive effects on one's health, the production of edible oil from groundnuts may have a significant positive impact on the economics of the nation.

Types Of Peanuts In Pakistan

Now we are going to go through the many kinds of peanuts that can be found in Pakistan. We will discuss their prices, as well as their qualities, in addition to the reasons why they are so popular in Pakistan. Let's get started on gathering all the information we have about the many varieties of peanuts grown in Pakistan.

Sabat Mungphali Price In Pakistan

Mong phali is given importance in Pakistan as one of the most inexpensive and delicious dried fruits. These are not commonly thought of as dry fruits. Peanuts are identical to beans, however, in Pakistan, they are classified as a nut. Sabat mungphali often known as peanuts with shells, costs roughly Rs 450 to Rs 600 per kilogram in Pakistan. The price varies not just between raw and roasted peanuts, but also across cities.

Dry Salted Roasted Peanuts Price In Pakistan

Sales of dried, salted and roasted mong phali more than double throughout the winter months. Everyone wants to get their hands on high-quality peanuts, but the difficulty is identifying where they may do it at a reasonable price. Peanuts that are excellent, well-roasted, and salted may be purchased at for as little as Rs 500/- per 500 gram or Rs 1000/- per kilogram at the cheapest pricing available.

Raw Peanuts Price In Pakistan

The price of roasted and salted peanuts is higher than that of raw peanuts. These peanuts are from Hunza, Gilgit, and Quetta, Pakistan, as well as a few other places in Pakistan, which are known for growing some of the world's finest nuts. In Pakistan, the price of a kilogram of raw peanuts can range anywhere from Rs 350 to Rs 450. Despite the fact that the cost varies from city to city.

Health Benefits Of Peanuts

Peanuts, according to a lot of individuals, don't have nearly the same level of nutritious value as real nuts like almonds, walnuts, or cashews. Peanuts, on the other hand, provide many of the same health advantages as the more costly nuts and should not be dismissed as a nutritious food option because of their low cost.

Walnuts and almonds have gotten a lot of attention as "heart-healthy" foods because they have a lot of unsaturated fats. But research shows that peanuts are just as good for your heart as nuts that cost more money. Peanuts lower cholesterol, which helps prevent heart disease. They can also stop small blood clots from forming and make it less likely that you will have a heart attack or stroke.

Consuming foods that are high in protein might make you feel full on a less number of calories. When it comes to the amount of protein contained in nuts, peanuts stand in second place, behind only almonds. Studies have indicated that those who consume a diet that contains a modest amount of peanuts will not gain weight as a result of the consumption of peanuts. In point of fact, eating peanuts might facilitate weight loss for them.

Because peanuts have a low glycemic index, eating them does not raise the amount of sugar in the blood. Several studies show that eating peanuts may make it less likely for women to get type 2 diabetes. Peanuts are a good source of fiber, which not only helps your digestive system, but also reduces inflammation all over your body.

Gastric non-cardia adenocarcinoma is a type of stomach cancer that is more common in people over the age of 50. Research shows that eating peanut butter may lower the risk of getting this type of stomach cancer in people over the age of 50.

Nutritional Value
  • ¼ Cup Of Peanuts Without Shells Contain 207 Calories.
  • 100 Grams Of Mong Phalli Have 9 Grams Of Protein And 18 Grams Of Fat.
  • There Are 6 Grams Of Carbohydrates In One And A Half Cups Of Peanuts.
  • 3 Grams Of Fiber Are In Peanuts, One Fourth Cup.
  • Peanuts Per Cup Contain 4 Grams Of Sugar Is Also.
  • Peanuts Contain Magnesium, Folate, Vitamin E, Copper, And Arginine. 

Final Wordstores line every city street. Everyone wants their favorite nuts. What about the item's quality that cannot be verified? Nothing to worry about now. KHAN DRY FRUIT quality-checks all items. delivers to any Pakistani address. It will arrive in a few days. This platform accepts bank-to-bank transfers, credit cards, debit cards, Easy Paisa, and Jazz Cash. KHANDRYFRUIT.COM offers great service. If you want to know more, keep yourself connected with this platform. We are here to facilitate you with excellent customer store and quality checks.

If you are a fan of peanuts then you will love our plain raw peanuts. Our raw peanuts are 100% natural and unsalted. They make a great snack for any time of the day and are perfect for people who want to stay healthy and fit. Our raw peanuts are also a great source of protein and fiber, so order now and enjoy this delicious and healthy snack.
Dig into deliciousness with Khan Dry Fruits' Plain Peanuts! Enjoy the nutty, earthy taste of these raw peanuts. Perfect as snack or an ingredient, they're a pantry essential. These are free from preservatives and additives, making them ideal for health-conscious eaters. Roast 'em up for a savory crunch. Or use them in baking for added texture and flavor. There's no wrong way to enjoy the goodness of these Plain Peanuts!
For a delicious and healthy snack, look no further than our plain peanuts. Packed with protein and fiber, these nuts are perfect for satisfying hunger pangs between meals. With their earthy flavor and addictive crunch, peanuts are a fan favorite for good reason. Stock up on our peanuts for an easy way to stay fueled throughout the day.
From Khan Dry Fruits comes the delicious and nutritious Peanuts. These plain peanuts are packed with all the goodness of protein, fiber and healthy fats. Enjoy as a snack or as an ingredient in your favorite dishes, you can't go wrong either way. Good for munching on or cooking with, these peanuts are sure to add a flavorful punch to any dish. No matter how you choose to enjoy them, these plain peanuts will give you the flavor you crave and the nutrition your body needs.


Peanuts benefits

Peanuts benefits for skin Peanuts are a great source of protein and other nutrients. Did you know they also have some great benefits for skin? Here are three ways peanuts can help improve your complexion. Enjoy the full range of health benefits of Peanuts with Khan Dry Fruit. These peanuts are a nutrition-packed powerhouse providing essential minerals and vitamins such as thiamin, niacin, folate, magnesium and copper. They are also high in fiber and vegan-friendly source of protein. Plus, they contain heart-healthy monounsaturated fatty acids which help keep your cholesterol levels in check. Whether you're noshing on them as a delicious snack or adding them to recipes for an extra crunch, Khan Dry Fruits' Peanuts will give you a nutritious boost.


  • Unroasted Peanuts 1KG -1000grams
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  • Buy Peanut online in Lahore. With a reasonable price in Pakistan.
  • Peanut have many benefits and it is used in a lot of baking items like cake, cookies etc.
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